The golden rule when you are watching your calorie intake is to make sure you don’t miss out on essential nutrients. After all, your body needs vitamins, minerals, and other nutrients to function properly. The following low-calorie green smoothies are an excellent choice if you want to lose weight without sacrificing your wellbeing. Remember that the whole point of a diet is to make you feel better. By drinking these low-calorie smoothies under 100 calories, you will increase your intake of vital nutrients that have a positive impact on your mood, energy levels, strength, and focus.
11 Low-Calorie Green Smoothie Recipes Under 100 Calories
A lot of people make huge mistakes when they go on low-calorie diets. Since they don’t have enough time to prepare healthy meals, they simply start eating what they normally would, only in smaller quantities. However, know that the make-up of the calories you consume is extremely important. It’s understandable if you can’t find the time to prepare a healthy dish three times a day. If you only have a few minutes to make something in the kitchen, we recommend that you try one of the following low-calorie green smoothie recipes.
Iron-Rich Low-Calorie Green Smoothie – 78 Calories
Iron plays incredibly important functions in your body. Aside from carrying oxygen, this mineral is vital in the process of making red blood cells. If you don’t consume enough iron, you increase your risk of developing serious health problems. Spinach and parsley are both excellent sources of this mineral. This low-calorie green smoothie can help you decrease the risk of anemia.
Aside from being rich in iron, spinach is also a great source of magnesium and calcium. Some of the most notable health benefits of this leafy green include improved bone strength, diabetes management, and regulation of blood pressure. On the other hand, parsley is high in antioxidants. It can help improve heart health, boost the immune system, and keep your eyes healthy.
What You’ll Need
- 1 cup spinach
- ½ cup pineapple
- ½ cup parsley
- 1 lime or ½ small lemon
- 1 cup water
How to Prepare
Before you start making this low-calorie smoothie, make sure you dice the pineapple. Pour the cup of water into your blender. Juice the lime or lemon and add it to the water. Add the remaining ingredients and blend for two minutes. This recipe yields one serving.
Tropical Low-Calorie Green Smoothie – 70 Calories
Add some mangoes to a green smoothie and it becomes sweet and incredibly tasty. But this tropical fruit is more than just a refreshing treat; it is also a nutritional powerhouse. Mangoes represent a great source of antioxidants that can protect your body from the harm caused by free radicals. This fruit also contains a lot of fiber, vitamins A and C, iron, and folate. They are known for decreasing the risk of serious conditions like heart disease and diabetes. On top of that, mangoes can boost your energy levels and may improve your hair health.
What You’ll Need
- ½ cup mangoes
- ½ cup spinach
- ½ cup kale
- ½ cup unsweetened almond milk
- ½ medium banana
How to Prepare
Pour the almond milk into the blender before adding the other ingredients. If you want a finer consistency in your smoothie, you can add a few ice cubes or some water. Blend for two minutes and serve immediately. This recipe makes two smoothies.
Low-Calorie Kale Smoothie – 95 Calories
Although all leafy greens are extremely healthy, kale still manages to stand out. After all, it is one of the most nutrient-dense foods in the world. Kale is an exceptional source of vitamin K, vitamin A, manganese, copper, and vitamin C. Thanks to certain antioxidants found in kale like kaempferol and quercetin, this leafy green may help lower your blood pressure, boost your cardiovascular health, provide you with its anti-inflammatory properties. Due to the immense amount of vitamin K in kale, it can strengthen your bones and decrease the risk of fracture.
What You’ll Need
- 1 cup kale
- ½ cup almond milk
- 1 small banana
- ½ apple
How to Prepare
You will need to add either a cup of ice cubes or some water to make this smoothie. Peel the apple and slice it into pieces. Make sure you pour the almond milk and the water/ice cubes into your blender first, followed by the other ingredients. Blend until smooth and serve immediately. This recipe yields two smoothies.
Refreshing Low-Calorie Smoothie – 99 Calories
When a smoothie also has strawberries, mangoes, watermelons, and lime juice, it’s bound to be refreshing. Watermelon can be a great addition to a smoothie due to the fact that more than 90% of this fruit is water. It is notable for reducing inflammation, aiding in digestion, and lowering the risk of asthma. On the other hand, strawberries may do wonder for your brain health. They are known for improving cognitive function, thus boosting your memory and focus. Finally, the lime juice can improve your skin health, strengthen your immune system, and help control your blood sugar levels.
What You’ll Need
- 1 ½ cups watermelon chunks
- ½ cup diced mangoes
- ½ cup strawberries
- 1 handful baby spinach (optional)
- 1 lime
- 2 sprigs fresh mint
- ½ cup green tea
How to Prepare
Juice the lime before you start preparing this smoothie. Once you’ve done that, pour the juice and the green tea into your blender, followed by the rest of the ingredients and blend until smooth. This recipe makes two smoothies.
Spinach & Grape Low-Calorie Green Smoothie – 86 Calories
By consuming more grapes, you can increase your intake of vitamins C and K, riboflavin, copper, potassium, thiamine, vitamin B6, and manganese. Not to mention that the antioxidant compounds found in this fruit can help protect you from heart disease, cancer, and diabetes. Compounds like resveratrol and quercetin are responsible for improving your cardiovascular health. The potassium can help lower your blood pressure levels, while luteincan boost your eye health.
What You’ll Need
- 1 cup spinach
- 1 cup green grapes
- ½ medium banana
- ½ cup water
How to Prepare
Pour the water into your blender, and then add the remaining ingredients. It’s recommended that you add somewhere between a half and a full cup of ice cubes to make this smoothie more refreshing and give it a thinner consistency. Blend the mixture until there are no stringy green bits left. This recipe yields one serving.
Green Apple Low-Calorie Green Smoothie – 96 Calories
Everyone knows that “an apple a day keeps the doctor away,” but let’s see why that is. Green apples represent an amazing source of fiber, which is a nutrient that can help boost your metabolism. The soluble fiber in apples lowers blood cholesterol levels and reduces the likelihood of suffering from heart disease. Certain antioxidants found in this fruit are responsible for improving neurological health, thus lowering the risk of dementia and Alzheimer’s disease. The various anti-inflammatory and antioxidant compounds in apples can also increase your bone strength and density.
What You’ll Need
- 1 cup spinach
- ½ cup water
- ½ green apple
- ½ small banana
- ½ tablespoon ground flaxseeds
How to Prepare
Peel the green apple and slice it into pieces before putting it into your blender. Make sure you pour the water first before adding the rest of the ingredients. It’s recommended that you add half of a cup of ice as well. Blend for two minutes and serve immediately. This recipe makes one smoothie.
Cucumber & Kiwi Low-Calorie Green Smoothie – 87 Calories
Most people eat cucumbers in salads or as a snack, but they can also be an awesome addition to your smoothies. They are a great source of potassium, a mineral that plays a vital role in lowering blood pressure. The anti-inflammatory substances in this vegetable, like fisetin can boost your brain function and lower the risk of Alzheimer’s disease. Meanwhile, kiwis are absolutely packed with vitamin C, which is essential for strengthening your immune system. On top of that, kiwis can protect you against vision loss and reduce blood clotting.
What You’ll Need
- 1 cup cucumbers
- 1 cup spinach
- 1 kiwi
- 1 teaspoon chia seeds
- 1 cup water
How to Prepare
Pour the water into your blender, followed by the rest of the ingredients. Blend for a few minutes and serve immediately. This recipe yields one serving.
Kale & Peach Low-Calorie Green Smoothie – 83 Calories
This is a very simple low-calorie smoothie recipe that consists of only three ingredients – kale, peaches, and almond milk. Aside from being a refreshing fruit, peaches actually offer some great health benefits. For instance, they can help prevent the release of histamines in your blood, thus reducing allergy symptoms. Due to its high vitamin C content, this fruit can improve your skin texture. And aside from making you look better, you’ll also feel better once you start consuming more of this nutritious fruit. The various compounds in peaches can boost your immune system, improve your heart health, and lower the risk of diabetes.
What You’ll Need
- 1 cup kale
- ½ cup peaches
- ½ cup unsweetened almond milk
How to Prepare
Pour the almond milk into your blender, followed by the peaches and kale. It’s also a good idea to add some water or several ice cubes to get a thinner consistency. Blend for two minutes. This recipe makes one smoothie.
Broccoli Low-Calorie Green Smoothie – 93 Calories
Broccoli represents an amazing source of vitamins C and K. They also contain a fair amount of vitamin A, folate, phosphorus, potassium, and selenium. While it is low in calories, broccoli is rich in a number of healthy compounds. The antioxidants found in this vegetable may help reduce your blood sugar, improve your eye health, lower your cholesterol levels, and enhance your immune system. The vitamin K content in broccoli is important for keeping your bones strong and decreasing the risk of fracture.
What You’ll Need
- ½ cup broccoli
- ½ cup mango chunks
- ½ cup spinach
- ½ cup strawberries
- 1 cup water
How to Prepare
Make sure you use raw broccoli and spinach when making this smoothie. It’s also a good idea to put the mango chunks and strawberries in the freezer for a bit before putting them in the blender. Pour the water into your blender before adding the remaining ingredients and blend until smooth. This recipe yields one serving.
Pear & Spinach Low-Calorie Green Smoothie – 85 Calories
Many people who want to lose weight eat pears because they are low in calories and rich in fiber, a compound that will make you feel full for an extended time period. Aside from being a delicious snack, pears provide you with a number of notable health benefits. Since it is a great source of fiber, this fruit can lower your cholesterol levels and reduce the risk of heart disease. On top of that, pears are considered prebiotics since the fiber found in them promotes gut health.
What You’ll Need
- 1 cup spinach
- ½ cup sliced pears
- ½ cup unsweetened almond milk
- ½ tablespoon ground flaxseeds
How to Prepare
Pour the almond milk into your blender and add several ice cubes, followed by the rest of the ingredients. Blend for two minutes and serve immediately. This recipe makes one smoothie.
Superfood Low-Calorie Green Smoothie – 85 Calories
When you combine spinach and kale, you get an extremely powerful smoothie. These two leafy green vegetables are known for their nutrient-density. Together, they contain an impressive amount of vitamins K and A, manganese, copper, calcium, iron, magnesium, vitamin C, fiber, as well as a few B-complex vitamins. When you have a good amount of all of these vitamins and minerals in a smoothie, as well as countless antioxidant and anti-inflammatory compounds, you won’t need to worry about getting sick. These two leafy green vegetables can strengthen your immune system and may protect you from serious health conditions like heart disease, diabetes, and even cancer.
What You’ll Need
- 1 cup kale
- 1 cup spinach
- 1 cup unsweetened almond milk
- 1 small banana
How to Prepare
Pour the unsweetened almond milk into your blender, and then add the remaining ingredients. You can also add a few ice cubes if you want. Blend until smooth. This recipe yields two servings.
When you are on a mission to lose weight, the best thing you can do is lower your calorie intake. It will be much easier for you to do this if start replacing one meal a day with a health low-calorie green smoothie. Please make sure to also check out our 10 flaxseed smoothies for weight loss. If you have any questions or have a recipe that you would recommend, make sure you leave a comment below!
