120+ Beautiful Self Care Sunday Quotes (+ Free Printable) (2024)

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Sundays are the perfect day for rest, relaxation, and showing yourself some love. These self-care Sunday quotes are here to inspire you to show yourself some TLC this weekend.

“Self-Care Sunday” has become a particularly popular phrase over the past few years. We hear it thrown around to describe a variety of weekend activities.

“Going to Target! #SelfCareSunday”

“Not leaving my bed today. #SelfCareSunday”

“Ordering pizza for dinner. #SelfCareSunday”

With so much variety in the use of this phrase, we have to wonder… what does it really mean?

What is Self-Care Sunday?

Self-Care Sunday is a trendy and widely-used phrase that describes the act of reclaiming one day of the week to dedicate to yourself.

This phrase seems to have universally granted us permission to spend this one day of the week focused on caring for ourselves – mind, body, and soul!

Reclaiming this weekend day has become a way for people to officially unwind from the past week and get prepared (mentally and physically) for the new work week starting on Monday.

With this, self-care Sunday is a really valuable and beautiful thing.

We all deserve to show ourselves more love. Setting aside one specific day of the week to do this is a great start!

How to Have a Self-Care Sunday

Part of the beauty of this “self-care Sunday” concept is that it is 100% about YOU. Because of that, there is a natural variety in what this actually looks like in action.

For some, self-care may be staying in bed all day, binge-watching the newest TV series on Hulu, and eating chips out of the bag.

For others, this could be taking a morning workout class, grabbing a smoothie with a friend, and getting fresh groceries for the week.

There is no one “correct” definition. There is no way to have a “right” or “wrong” self-care Sunday.

That’s the beauty of it. It is all about YOU.

6 Types of Self-Care for Your Self-Care Sunday

Did you know that there are actually 6 types of self-care? Mental, emotional, physical, spiritual, social, and practical.

Let’s break each of these down into how they can be incorporated into your self-care Sunday.

Mental Self-Care: Read a book, do a puzzle, play a brain game

Emotional Self-Care: Journal, talk about your emotions, express emotions (cry, laugh, scream, etc.)

Physical Self-Care: Go for a walk, make a nourishing meal, take a bubble bath

Spiritual Self-Care: Meditate, pray, attend church, manifest

Social Self-Care: Meet a friend for lunch, call a loved one, attend a community event

Practical Self-Care: Meal prep for the week, plan your week, tidy up your home

Identify what area of your life needs the most TLC this weekend and tend to that specific area with the corresponding type of self-care.

120+ Beautiful Self-Care Sunday Quotes

Here you will find over 100 of the most inspirational and beautiful self-care Sunday quotes to inspire your day of rest and relaxation.

Inspirational Self-Care Sunday Quotes

“And just like the moon, we must go through phases of emptiness to feel full again.” – Unknown

“You are free to ease your way into the sunlight. You are free to take your time. This world will ask a lot of you, but this remains true: You don’t have to perform and achieve all day long to shine like you were meant to.” – Morgan Harper Nichols

“And just like every other hard time, you’ll make it through this one too.” – Unknown

“Do something nice for yourself today. Find some quiet, sit in stillness, breathe. Put your problems on pause. You deserve a break.” – Akiroq Brost

“Fall in love with the process of becoming the best version of yourself.” – Shruti Gaja

“It’s okay to take time for yourself. We give so much of ourselves to others, and we need to be fueled both physically and mentally. If we are in balance, it helps us in all our interactions.” – Faith Hill

READ: 89 RELAXING LAZY SUNDAY ACTIVITY IDEAS

“A soft reminder: not everything that weighs you down is yours to carry.” – Unknown

“You don’t have to make sense of everything in the past before you can choose to be kind to yourself in the present.” – Morgan Harper Nichols

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” – Maya Angelou

“You are imperfect, you are wired for struggle, but you are worthy of love and belonging.” – Brene Brown

“Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.” – bell hooks

“Be patient with yourself. Nothing in nature blooms all year.” – Dedra Davis

“You’re not going to master the rest of your life in one day. Just relax. Master the day. Then just keep doing that every day.” – Unknown

“Self-care is so much more than a beauty regimen or an external thing you do. It has to start within your heart to know what you need to navigate your life. A pedicure doesn’t last, but meditating every day does.” – Carrie Anne Moss

“Breathe. Let go. And remind yourself that this very moment is the only one you know you have for sure.” – Oprah Winfrey

“Caring for yourself is a necessary part of caring for others.” – Robyn Conley Downs

Motivating Quotes for Self-Care Sunday

“Loving yourself is the greatest revolution.” – Unknown

“Self-care is not a waste of time. Self-care makes your use of time more sustainable.” – Jackie Viramontez

“Let’s do what we love and do a lot of it.” – Marc Jacobs

“It’s a good day to have a good day.” – Unknown

“There is enough time for self-care. There is not enough time to make up for the life you’ll miss by not filling yourself up.” – Jennifer Williamson

“Happiness comes in waves, it’ll find you again.” – Morgan Harper Nichols

“You’ll never change your life until you change something you do daily.” – John C. Maxwell

READ: 135 MIDWEEK MOTIVATION QUOTES

“See the good. Be the good.” – Unknown

“Worrying does not take away tomorrow’s troubles. It takes away today’s peace.” – Randy Armstrong

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side.” – Unknown

“When you focus on the good, the good gets better.” – Unknown

“We cannot become what we want by remaining what we are.” – Max Depree

“Someday you will meet the happiest version of yourself and it will all be worth it.” – Unknown

“Focus on the step in front of you, not the whole staircase.” – Unknown

Short Self-Care Sunday Quotes

“Talk to yourself like you would to someone you love.” – Brene Brown

“Self-care: doing the things that make you feel more like yourself.” – Unknown

“Your value is not based on your productivity.” – Martina Martian

“Clear the chaos and make room for the calm.” – Unknown

“Taking care of myself doesn’t mean ‘me first’. It means ‘me too’.” – L.R. Knost

“A Sunday well spent brings a week of content.” – Unknown

“If your compassion does not include yourself, it is incomplete.” – Jack Kornfield

“You can’t pour from an empty cup.” – Unknown

“I have come to believe that caring for myself is not self-indulgent. Caring for myself is an act of survival.” – Audre Lorde

“Self-care is the main ingredient to manifesting anything into your life.” – Unknown

“Take time to make your soul smile.” – Unknown

“Self-care means giving yourself permission to pause.” – Cecilia Tran

“Heal for you. Grow for you. Show up for you. Get better for you. Make it personal this time.” – Nakeia Homer

“You are in a much better position to serve others when your basis needs are met and your ‘tank is full’.” – Michael Hyatt

“When you take time to replenish your spirit, it allows you to serve from the overflow. You cannot serve from an empty vessel.” – Eleanor Brown

“Sometimes the most productive thing you can do is relax.” – Unknown

“Be you, love you. All ways, always.” – Alexandra Elle

“The time to relax is when you don’t have time for it.” – Sydney J Harris

“Stress in an ignorant state. It believes that everything is an emergency.” – Natalie Goldberg

“Quiet the mind and the soul will speak.” – Ma Jaya Sati Bhagavati

Self-Care Weekend Quotes

“Sunday clears away the rust of the whole week.” — Joseph Addison

“Sunday is the day to give yourself all the love and care you didn’t on the weekdays.” – Unknown

“Weekends are for adventures, relaxation, and self-discovery.” – Unknown

“Sunday: Take it slow and allow your soul to catch up to your body.” – Unknown

“This weekend don’t think about Monday, it will come soon enough.” — Robert Rivers

“You gotta nourish to flourish.” – Unknown

“Sunday. A day to refuel your soul and be grateful for your blessings. Take a deep breath and relax. Enjoy your family, your friends, and a cup of coffee.” – Unknown

READ: 101 SUNDAY MOTIVATION QUOTES FOR A GREAT WEEK

“Weekends are a chance to recharge your batteries and start anew.” – Unknown

“There are 365 days and 52 weekends in a year. Even if you are short on time off, you can still take weekend getaways. Does that count as a vacation? Of course it does.” — Anita Kaltenbaugh

“It’s weekend o’clock. Time to do nothing and chill out.” – Unknown

“Self-care is how you recharge your superpowers.” – Unknown

“The weekend is here and you deserve a medal for getting through this week. May your weekend feel longer than the working week.” — Unknown

“Put yourself at the top of your to-do list this weekend.” – Unknown

“Sunday! A family day with a touch of weekend thrown in for good measure.” — Anthony T. Hincks

“Weekends are a time to refuel your soul and to be grateful for the blessings that you have.” – Unknown

“A weekend wasted isn’t a wasted weekend.” — Unknown

“If you find you are stressed out during the week, then it is even more important that you focus on what you want to do for the weekend, don’t bring work home.” — Kate Summers

“The weekend is a reminder to find balance and make time for the things that bring you joy.” – Unknown

“A weekend of rest is a weekend well-done.” – Unknown

Lighthearted & Funny Self-Care Sunday Quotes

“An empty tank will take you exactly nowhere. Take time to refuel.” – Unknown

“Loving yourself isn’t vanity, it’s sanity.” – Unknown

“Weekends don’t count unless you spend them doing something completely pointless.” – Bill Watterson

“Wake up! Make a coffee. And choose to have a great day.” – Unknown

“I’d be quite happy if I spent from Saturday night until Monday morning alone in my apartment.” – Audrey Hepburn

“You just have to take it one ‘are you f*****g kidding me at a time.” – Unknown

“Collect your energy during the week, you’ll need it if you still want to dance during the whole weekend!” – Unknown

“You know what I want to do? Wake up one weekend and not have to go anywhere and do nothing.” – Derek Jeter

“Me-time like you mean it.” – Unknown

READ: 100+ FUNNY MONDAY QUOTES FOR A GREAT WEEK

“There aren’t enough days in the weekend.” – Rod Schmidt

“Weekends are a bit like rainbows; they look good from a distance but disappear when you get up close to them.” – John Shirley

“If you don’t love yourself, how the hell you gon’ love somebody else?” – RuPaul

“Waste today wisely.” – Unknown

“Embrace the glorious mess that you are.” – Elizabeth Gilbert

“Self-care is giving the world the best of you, instead of what’s left of you.” – Katie Reed

“Relax, nothing is under control.” – Unknown

“I believe in manicures. I believe in overdressing. I believe in primping at leisure and wearing lipstick.” – Audrey Hepburn

“Almost everything will work again if you unplug it for a few minutes, including you.” – Anne Lamott

Self-Care Sunday Instagram Captions & Hashtags

“Today’s to-do list: coffee & self-care ☕️ #SelfCareSunday”

“Got rest and relaxation on my mind… 💭 #ChillWeekend”

“Taking care of myself the way I deserve to! ❤️ #IAmWorthy”

“Inhale peace, exhale stress 🧘‍♀️ #SelfCareDay”

“Self-care is my middle name 💁‍♀️ #SelfCareQueen”

“Self-care isn’t selfish! 🚨 #SelfCareAwareness”

“Filling up my cup! 🌸 #TakeCareofYourself”

“Weekends are for rest, relaxation, and lots of coffee. 😴 #SelfCareWeekend”

“Today’s affirmation: I will nourish my mind, body, and soul. #SelfCareTime”

“Self-care now so I can show up as my best self later. 💕 #MeTime”

“Reminder: you can’t pour from an empty cup! 💧 #SelfCareJourney”

“Show yourself the same love you show others. 💛 #BeKindtoYourself”

“Do not disturb: On 💤 #SelfCareModeOn”

“Reminder: Taking care of yourself is productive. ☀️ #SelfCareReminder

“Weekend plans: dogs, coffee, PJs, & books 📚 #SelfCareEssentials”

Self-Care Sunday Affirmations

“I am a priority in my own life.”

“I take time to nourish my mind body and soul.”

“My hard work will pay off.”

“I deserve time off.”

“Self-care is important to me.”

“I show myself love by allowing myself to rest.”

“I am caring for myself as I would care for a loved one.”

“My worth is not measured by my productivity.”

“I give myself compassion and grace.”

“I can learn to rest without quitting.”

GET MORE SELF-COMPASSION AFFIRMATIONS HERE

How to Use Self Care Sunday Quotes

Now that you have over 120 amazing quotes for self care Sunday, what do you do with them?

There are so many fun, unique, and inspiring ways to incorporate these quotes into your weekly self-care routine.

1. Use these quotes as a phone, tablet, or computer wallpaper to remind you to slow down and practice self-care.
2. Make a handmade art piece of your favorite self-care Sunday quote to display in your home.
3. Caption your weekend Instagram picture with a self-care caption.
4. Make a journal entry of all your favorite quotes from this list.
5. Turn these quotes into positive affirmations for the weekend.
6. Write these quotes on notes and leave them around your home, in your car, on your mirror, etc.
7. Send these quotes to a friend.
8. Create a Pinterest board of self care motivation quotes to inspire you.
9. Set these quotes as weekly reminders on your phone for your self-care Sunday routine.
10. Print out these quotes (free printable self-care quotes below!), frame them, and display them in your home.

Frame, laminate, or otherwise display these printable self-care quote graphics as the perfect reminder to incorporate more self-care into your life!

Beat the Sunday Scaries

The Sunday scaries and end-of-the-weekend blues are no match for a solid weekend self-care routine.

Overcome the dread of the week by making sure you are well-prepared, energized, and your cup is full.

Nourish your mind, body, and soul this weekend so you can enter a fresh week as your best, happiest, and most fulfilled self.

Happy Self-Care Sunday!

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