20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (2024)

Who doesn’t love a nutritious drink prepared in your Nutri Ninja? More so a healthy, energy packed one at that! Ninja smoothies remain the best in the game. Their refreshing blend of awesome taste and nutrients give you endless possibilities to maintain a healthy lifestyle. Not to mention the wide variety of ingredients and flavors available for you to explore.

Only because it’s healthy doesn’t mean it has to taste awful.Ninja blender smoothies give you a combination of great taste, energizing nutrients, and most importantly versatility like you have never seen before. You get to play around with flavors of your choice, delight your taste buds, load your body system with nutrients and stay healthy. With our NutriNinja smoothie recipes, you don’t even have to worry about adding unwanted weight while enjoying your favorite drink. How awesome is that?

So what group do you belong to?Do you need a healthy and nutritious alternative to coffee to get you started in the morning? Maybe you’re a mum who is seeking cool ways to incorporate fruits and veggies into your kidsdiet? Perhaps you’re on a mission to improve your health and you’re looking for the best Nutri Ninja recipes to try? Or you just want to lose some weight and need delicious smoothie recipes to get you started in the right direction.No matter what your goal is, check out our list of delicious Nutri Ninja recipes that will leave you asking for more.

Nutri Ninja Smoothie Recipes

These simpleNinja blender smoothie recipes are very easy and fun to prepare. If you have kids and you like involving them in the process, then delicious smoothies made in your Nutri Ninja is what you need. Your kids will love the splash of color and the yummy taste. With a good smoothie blender like the Nutri Ninja, you are ready to go! Here are our favorite Nutri Ninja smoothie recipes that you can try today.

1. Nutri Ninja Green Smoothie Recipe

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (1)You can try this delicious Nutri Ninja green smoothie as a filling breakfast smoothie, a refreshing drink after your workout session or even as a yummy dessert.

Ingredients:

  • 1 orange (peeled)
  • 1 banana (peeled)
  • 1 clementine (peeled)
  • 1 cup baby spinach (fresh or frozen)
  • ½ avocado (peeled and stoned)
  • ¼ cup water

Mix all these ingredients by blending for about 30 seconds in your Nutri Ninja. Pour into a serving glass and enjoy your yummy Nutri Ninja smoothie.

This is a highly nutritious drink packed with vitamins C, B6, and many more. The antioxidants are very effective in boosting your body’s immune system. Avocados are known to be excellent sources of healthy fats, fiber and are quite low in carbs. They can also be a great aid in your weight loss process. Who’s forgetting the kids? They would love this too.

2. Classic Banana Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (2)For those who love bananas, this is another yummy way to take them. This smoothie could serve as a filling snack or energy drink replacement during the day.

Ingredients:

  • 2 bananas (peeled and cut into half)
  • 1 tsp vanilla extract
  • ¼ cup oats
  • ¾ cup almond milk or low-fat Greek yogurt
  • 3-4 cashew nuts

Place these ingredients in your Nutri Ninja and blitz until well incorporated. Serve in a smoothie jar, then garnish with nuts of your choice. Some may want to take this chilled and others wouldn’t. Either way, it is a delicious drink.

Each serving comes with a burst of potassium, minerals, and vitamins. Greek yogurt is rich in protein and can help reduce hunger, boost metabolism and help you build muscle mass.

3. Banana & Strawberry Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (3)This is an easy Nutri Ninja smoothie recipe your kids will love.

Ingredients:

  • 1 banana (peeled and cut in half)
  • 1 cup of fresh strawberries
  • 1 tsp of vanilla extract
  • ¼ cup fresh orange juice
  • 1 tbsp agave syrup or honey.

Place all ingredients in your blender and blitz until it’s smooth. Serve in a smoothie jar. Yum!

Oranges are a popular source of vitamin C. They also contain choline which has been discovered to help in sleep, learning and memory improvement. Strawberries contain antioxidants and vitamins and taste so delicious in combination with banana. Give this a try and make yourself a yummy snack.

4. Broccoli Ninja Smoothie Recipe

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (4)Broccoli is such a nutritious vegetable. This healthy smoothie is a great way to incorporate it into your diet.

Ingredients:

  • 1 cup of frozen broccoli
  • 1 banana
  • 1 tbsp chia seeds
  • 2 small carrots (peeled and chopped in pieces)
  • ½ cup water
  • Nuts of your choice for garnishing

Place all ingredients in your blender and blitz to a smooth consistency.

Now, this is a great way to get your kids to eat their veggies. This recipe is rich in fiber, vitamins, and minerals like potassium and calcium. It’s also low in carbs and a very good option to aid digestion and reduce constipation.

5. Berries Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (5)

Another creative option for a midday snack is this vibrant berry smoothie. The orange and banana give this its delicious sweetness. This Nutri Ninja recipe will get your taste buds leaping for joy! To make this delicious smoothie, you will need:

Ingredients:

  • 1 banana (cut into half)
  • ½ cuparonia berries
  • ½ cup blackberries or blueberries(frozen)
  • 2-3 cherries (pitted)
  • ½ kiwi (peeled)
  • 1 orange (peeled and cut in half)

Place all your ingredients in your Nutri Ninja and blend until it’s smooth. You can enjoy this smoothie at home, or take it with you to the office; you’ll be glad you did.

Blackberries used in this Nutri Ninja recipe are a great source of vitamins A, C, and K. They are also packed with antioxidants to boost your immune system and help fight free radicals. They may boost brain health and can help support oral health. Aronia berries contain even higher levels of antioxidants than blueberries. They may be effective in fighting urinary tract infections. Talk about a power drink!

6. Strawberry & Beet Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (6)In search of something new and exciting? Then you need to try this Nutri Ninja smoothie. It’s another blend of unique flavors that comes out nice and with its distinct taste.

Ingredients:

  • 1 cup fresh strawberries
  • 1 small beetroot (peeled)
  • 1 medium banana (peeled)
  • 1 medium-sized carrot (peeled and cut in half)
  • 1 orange (peeled)
  • ½ cup water

In your Nutri Ninja, place all these ingredient and blitz until well incorporated. Serve in a glass and enjoy your delicious smoothie.

7. Red Kiss Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (7)Now with all the sweetness, you may also be looking for a drink with a little zing! The Red kiss is a smoothie with a little twist. To make this simple Ninja smoothie, you will need the following ingredients.

Ingredients:

  • ½ cup fresh strawberries
  • 3-4 leaves mint
  • ½ cup raspberries (fresh or frozen)
  • ½ cup soy milk

Place all ingredients in your Ninja blender and blitz until smooth. Serve in a smoothie jar and enjoy.

The mint leaves in this recipe give it its twist and unique flavor. Mint leaves can be effective in soothing an upset stomach. This recipe is also rich in fiber, vitamin C, antioxidants, and protein. You should try it out.

8. Spring Strawberry Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (8)Yum! A perfect fruit Ninja smoothie recipe for anyone. To prepare this delicious smoothie, you just need a few ingredients.

Ingredients:

  • 1 cup fresh strawberries
  • ½ cup frozen cherries
  • 1 banana (peeled and halved)
  • 1 kiwi (peeled)
  • ½ apple (peeled and cut)

Blend everything in your Ninja and serve fresh.

Why not make this your favorite drink after a workout session? It’s a very refreshing drink and provides a much-needed burst of energy. Cherries are known to reduce post-exercise pain, may provide arthritic relief, can lower the risk of gout attacks and also promote healthy sleep. This recipe is a rich source of vitamins, minerals, antioxidants, and anti-inflammatory compounds. You definitely want to try this out.

9. Strawberry & Orange Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (9)Strawberries and orange mix; who would have thought? This is a very simple Ninja smoothie recipe and the taste will surprise your taste buds.

Ingredients:

  • 1 cup strawberries (fresh or frozen)
  • 1 banana
  • 2 oranges (peeled and halved)
  • ½ cup water
  • a hint of cinnamon

Blend all ingredients properly in your blender, serve in a glass and enjoy.

With this recipe, you are loading up the rich nutrient content. A healthy dose of vitamin C, a good sip of antioxidants and compounds that boost immunity and brain function.

10. Delicious Yellow Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (10)Another smoothie with an exciting twist. For one serving of delicious yellow smoothie, you will need:

Ingredients:

  • 1 kiwi (peeled and cut in half)
  • 1 orange (peeled and cut in half)
  • 1 banana (peeled)
  • 1 tsp grated ginger
  • ½ cup water
  • ½ tsp nutmeg

Place all these ingredients in your Nutri Ninja and blitz until it’s smooth.

This is a nutrient-packed recipe. Ginger may be helpful in reducing muscle pain and soreness and relieving nausea. This is your choice smoothie for cold and flu relief and a good detox. Kiwi contains vitamins C, K and E as well as folate and potassium and it is a good source of fiber. And of course, this recipe is an energy-packed one as well.

11. Ninja Detox Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (11)This Ninja detox smoothie is a nutritious and healthy option. In case you are looking for something energizing and detoxifying, this is a Nutri Ninja recipe you should try.

Ingredients:

  • 1 small cucumber(peeled, cut into chunks)
  • Freshly squeezed juice of 1 lemon
  • 1 green apple (cut into chunks)
  • ½ cup pineapple (cut into chunks)
  • 1 tbsp of honey or agave syrup (optional)
  • 1 cup of coconut water

Blend all ingredients together in your blender and serve immediately.

Apart from being really nutritious, this smoothie is going to be your all-time favorite. If you want another healthy option for staying hydrated all day long, then this is your smoothie!

12. Nutri Ninja Carrot Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (12)How about a healthy carrot smoothie? Bugs Bunny would have loved this delicious Ninja smoothie.

Ingredients:

  • 1 banana (peeled and cut into chunks)
  • 2 small carrots (peeled and cut into pieces)
  • ½ orange (peeled and cut into chunks)
  • 1 tbsp of vanilla extract
  • 1 apple
  • Juice of 1 orange

Place all your ingredients in your Nutri Ninja and blitz until smooth.

This is a very tasty recipe and richly fortified with nutrients. Carrots remain a great source of vitamin A which is necessary for good eyesight. They also contain antioxidants which might be helpful in diabetes control. It is also a source of vitamin C which can boost your immune system. Maple syrup in this Nutri Ninja recipe is a good source of potassium, magnesium, manganese, calcium, and riboflavin which aids in metabolic processes. In addition, it contributes to the delicious sweet taste of this smoothie.

13. Cocoa Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (13)Here is aNutri Ninja breakfast smoothie you may want to try. If you start your day with a cocoa-based beverage, why not spice it up a bit? The more nutritious your breakfast, the better your day becomes.

Ingredients:

  • ½ cup almond milk
  • 4-5 hazelnuts
  • 1 tbsp cocoa powder
  • 1 tbsp agave syrup
  • 1 banana (peeled and cut in half)
  • 1 tbsp almond or hazelnut butter

Place all ingredients in your Ninja blender and blend until smooth.

This smoothie is packed with the right burst of energy and nutrients to start your day. It is fortified with protein, vitamins, and antioxidants. What better way to start the day if not with a filling, healthy Ninja breakfast smoothie.

14. Dark Chocolate Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (14)If you love coffee and chocolate then why not combine them in a smoothie? It’s very easy to prepare and absolutely delicious.

Ingredients:

  • 1 banana (peeled and cut in half)
  • 2 oz (54 grams) of dark chocolate
  • ½ cup of oatmeal drink
  • ¼ cup raw walnuts
  • 1 tsp vanilla extract
  • 1 tsp instant coffee
  • 3-4 pitted dates

Place all ingredients in your Nutri Ninja and blend for about 30 seconds until smooth. Serve in a glass or smoothie jar and enjoy your tasty NutriNinja smoothie.

One sip of this amazing smoothie and you’re hooked! It is a very wonderful choice for breakfast and is loaded with so many nutrients. This smoothie is rich in fiber, vitamins, minerals like potassium, manganese, and magnesium. The pitted dates are a good source of antioxidants that can help reduce inflammation and reduce the risk of diabetes. The oatmeals are a rich source of healthy carbs and fats. Walnuts are a super plant source of omega-3 which can boost your brain function. They contain more antioxidants than most nuts. Talk about a healthy breakfast!

15. Nutri Ninja Beetroot Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (15)A very tasty beet smoothie and very easy to make. If you don’t know how to prepare beets for smoothies, check out our article we’ve written about this topic: How to Prepare Beets for Smoothies.

Ingredients:

  • 1 small beetroot (peeled and cut into chunks)
  • 1 medium-sized apple (cut into chunks)
  • 3-4 almonds
  • 1 handful spinach
  • Juice of 1 lemon

Put all the ingredients in your smoothie blender and blitz until smooth.

Beetrootscan improve your digestion, enhance your performance at sports, lower your blood pressure and may even help in preventing cancer. They also contain essential vitamins and minerals you’ll need to get through busy days.

16. Easy Nutri Ninja Smoothie Recipe

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (16)This simple Nutri Ninja fruit smoothie recipe might be just what you need on a busy day.

Ingredients:

  • 2 kiwis (peeled and cut in half)
  • 1 banana (peeled)
  • 2 apricots
  • ½ cup soy milk
  • 5 cashew nuts

Place all ingredients in your Ninja blender and blitz until its smooth.

Some might regard kiwis as a superfood. They basically have it all — vitamins C, K and E, potassium, antioxidants, and dietary fiber. Then, do not forget the many health benefits of bananas, soymilk, and nuts. Apricots are very hydrating, they may boost skin, eye and gut health. They are high in antioxidants and potassium and are great in relieving constipation. To your health!

17. Cherry & Coconut Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (17)Cherries and coconut, this already sounds yummy, right? And it is indeed a delicious and refreshing smoothie. A good choice for a filling snack, or a healthy dessert for your kids.

Ingredients:

  • 1 cup cherries
  • 1 banana (peeled and halved)
  • 3 tbsp coconut flakes
  • ¾ cup of almond milk

Blend all ingredients in your Nutri Ninja until smooth.

With its creamy and rich taste, this smoothie will win you over. By using almond milk, you can enjoy this smoothie even if you are a vegan, or lactose intolerant. To add a little jazz to it, you can sprinkle coconut flakes or any nuts or berries of your choice. This smoothie is packed with fiberwhich may aid in digestion and good bowel movement. It is rich in vitamins, minerals as well as antioxidants. Most importantly, it gives you the energy you need. Go ahead and give yourself a treat!

18. Best Ninja Smoothie Recipe

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (18)My favorite and best Nutri Ninja smoothie recipe is a taste of happiness! Ripe oranges and mangos are sweet and so delicious. You may want to serve this smoothie alongside a good meal at breakfast, lunch, or dinner. You can hardly get tired of this smoothie and every time a pineapple comes your way, you will want to savor this smoothie again. It is quite easy to prepare too.

Ingredients:

  • 1 banana (peeled)
  • ½ cup pineapple juice
  • ½ cup mango (fresh or frozen)
  • 1 orange (peeled)
  • 1 tbsp of freshly grated ginger
  • 1 apple (peeled and cut in half)

Place all the ingredients in your smoothie blender and blitz until it is well combined. You can also have it chilled if you like.

This is a very refreshing drink. It’s not only delicious but also super healthy. It’s loaded with vitamins and minerals to keep you going through a tough day.

19. Tropical Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (19)This tropical smoothie has a signature creamy texture and heavenly taste. Ripe pineapples and bananas are incredibly delicious. Having them both in this smoothie not only guarantees its amazing taste but also numerous health benefits. To prepare a serving of this yummy goodness, you will need:

Ingredients:

  • 1 cup freshly chopped pineapple
  • 1 banana (peeled and halved)
  • ½ orange
  • ½ cup almond milk
  • coconut flakes for garnishing

Put all the ingredients into your smoothie blender and blend until everything is smooth and creamy. Garnish with coconut flakes and enjoy your Nutri Ninja smoothie.

Per serving of this smoothie, you are supplied with vitamins, minerals and several essential compounds that can boost skin, eye, and gut health. It also contains some antioxidants and anti-inflammatory compounds to fight inflammation.

20. Banana & Carrot Ninja Smoothie

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (20)A splash of color and an amazing blend of flavors. The banana and carrot smoothie can only be described as heavenly.

Ingredients:

  • 1 banana (peeled and cut in half)
  • 2 medium-sized carrots (peeled and cut in pieces)
  • 1 kiwi (peeled and cut in half)
  • ½ cup almond milk

Mix all the ingredients in your Nutri Ninja and blitz! Drink directly out of the Ninja cup or serve in a smoothie jar and sip to your heart’s content.

This Nutri Ninja recipe comes with a packed box of nutrients. Bananas can supply you with vitamin C and manganese which may be good for your skin. Potassium can be great for your heart and blood pressure by balancing out the negative effects of salt. The carrots in this Ninja smoothie are an excellent source of vitamin A which can be good for your eyesight. Try this smoothie now and you can thank us later.

It only takes a few minutes to make any of these Nutri Ninja smoothies, so why not do it every morning instead of picking up a coffee and a pastry on your way to work. By increasing your intake of fruits and vegetables, you’ll feel happier and more energized. On top of that, you’ll reap some very important long-term health benefits. If you find a way to make one of these Nutri Ninja recipes healthier or tastier, make sure to let us know in the comments below!

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (21)

20 Nutri Ninja Recipes (Healthy & Delicious Ninja Smoothies) | Vibrant Happy Healthy (2024)

FAQs

What is the healthiest thing to put in a smoothie? ›

For starters, she recommends combining:
  • Protein, such as a commercial protein powder, Greek yogurt (which is higher in protein than regular yogurt) or nut butters.
  • Fruit, including berries, mango, bananas and avocado.
  • Greens, such as spinach or kale.
  • A liquid base such as dairy or plant-based milk, water or fruit juice.

What are the best ingredients for smoothies to lose weight? ›

So focus on those nutrient-dense ingredients that not only help fuel your body but also offer other benefits to support weight loss: Berries, bananas, unsweetened nut butters, avocados, and greens like spinach and kale.

What fruits should not be mixed in smoothies? ›

Astringent fruits like apples, pear, berries, cherries, strawberries, or sour fruits like tangerine, orange, grapefruit, lemon, or sweet fruits like mango, custard apple etc can't be mixed with other groups. You can also have single fruit juices during the summers.

What is the best liquid to put in a smoothie? ›

This can be milk, or a dairy-free alternative such as soya or almond milk, natural or flavoured yogurt, fruit juice, or for a tropical flavoured smoothie, low-fat coconut milk or coconut water. It's important to add the liquid to your blender before adding the fruit, as this will prevent the blade from getting damaged.

What if I drink a smoothie everyday? ›

While they provide several health benefits, drinking too many smoothies can negatively affect your health. They can add a lot of unforeseen calories, especially when a smoothie is simply a beverage with a meal. Lorraine Fye, a Mayo Clinic dietitian, has some simple ways to get smart about fruit smoothies.

What are the pros and cons of smoothie? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

What fruit is best to blend for weight loss? ›

Fiber keeps you full: Blend a variety of fruits (banana, strawberries, oranges) and leafy greens (spinach, kale, chard) together to create a high fiber drink that'll keep you full and satisfied. Simple portion control: Measure out the ingredients you add to the blender to make portion control easy.

Can I drink 2 smoothies a day to lose weight? ›

While there are many different smoothie recipes that you can use for weight loss, the general rule of thumb is to incorporate smoothies in place of meals 1 or 2 meals per day.

Why shouldn't you blend bananas? ›

You shouldn't blend bananas with berries or consume them at the same time. Doing so will destroy the beneficial flavonols found in berries. That's the take home message from a recently published study. Flavonols are a type of polyphenol that are cardioprotective and may support brain health.

Why shouldn't you put bananas in your smoothie? ›

But, there is a common mistake that people make when preparing their smoothie of choice. The new study found that smoothies combining bananas with berries proved to decrease in flavanols (a key nutrient in berries) after being blended together. Considering the health benefits of flavanols, this presents a problem.

What are two potential risks of smoothies? ›

In conclusion, smoothies can be a great way to increase intakes of fruit and vegetables in our diet, which would have many health benefits. However, they may contain large amounts of added or natural sugars, which can contribute to dental problems and obesity.

What is the most important ingredient in a smoothie? ›

A healthy smoothie should include some protein and fiber to help keep you full and provide antioxidants, vitamins and minerals—typically from fruits and vegetables.

What thickens a smoothie? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Do I put ice in a smoothie? ›

Typically you would add ice to a smoothie, but if your fruit is pre-frozen, it is unnecessary to use ice. Adding fruit juice is a good option, but remember to be aware of the sugar content of any fruit juice you are adding to your smoothie.

What is the healthiest way to sweeten a smoothie? ›

For example, you can use ripe fruits that are naturally sweet, such as bananas, mangoes, or berries, to sweeten your smoothie. Additionally, options like stevia, a calorie-free natural sweetener extracted from the stevia plant, offer a zero-calorie way to add sweetness to your smoothie.

How can we make sure a smoothie is healthy? ›

Adding vegetables is a great way to get in more vitamins and minerals. They're loaded with fibre and a variety of nutrients for all sorts of health benefits. Vegetables like kale, spinach, beets, and carrots are commonly used in smoothies. For extra hydration, cucumbers or celery work wonders.

What superfoods to put in a smoothie? ›

Top 7 Superfoods to Add to Your Smoothies
  • Cacao. Cacao, not cocoa, has been shown in some studies to help support circulation. ...
  • Goji Berries. ...
  • Maca. ...
  • Chia Seeds. ...
  • Turmeric. ...
  • Collagen. ...
  • Matcha.
Nov 16, 2022

How do you order a healthy smoothie? ›

8 Steps to a Better Smoothie Order
  1. Ask for extra veggies. Think about your vegetables first when creating your order. ...
  2. Look for lower-sugar fruit. ...
  3. Add healthy fat. ...
  4. Pick a protein (or two). ...
  5. Swap juice for water or milk. ...
  6. Create a creamy consistency without added sugars. ...
  7. Hold the syrupy stuff. ...
  8. Divvy up the drink.
Mar 29, 2022

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