These tasty high protein snacks are a great way to keep you satisfied in between meals and help you recover after a workout. There's something here for all your sweet, savory, or crunchy cravings. And the best part is they all have 10g of protein or more!
Table of Contents
The Best High Protein Snacks
There are a ton of tasty ways to get your daily protein intake beyond meals and protein powders! And one of my favorite ways to get more protein in during the day is with some of these high protein snacks.
How much protein you need per day varies depending on the person, and these snacks are a great way to help meet your protein goals!
Chips, cookies, jerky, and protein bars are just some of the snack ideas you'll find on this list, and all of them have 10g of protein or more per serving.
Also, on top of that, a lot of these snacks have added health benefits too - like superfood ingredients, added fiber, or healthy fats. So you can say goodbye to empty calories during snack time!
Anyway, with all that said, let's dive into this high protein snack list.
High Protein Snack List
1. Stryve Biltong
Nutritional Info for 1 package (56g) of Spicy Peri Peri:
- 190 Calories
- 5g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 36g Protein
This air dried beef biltong is one of my all-time favorite meaty snacks. It's similar to beef jerky but with a ton more flavor and less sugar. They're without a doubt one of my favorite healthy snacks, and I've been hooked for a while.
Stryv'es biltong is available in 6 flavors - original, zesty garlic, teriyaki, spicy peri peri, peppered, and hickory - and a pack comes out to 36 grams of protein!
My personal favorite flavor is the spicy peri peri, but you can grab a variety pack here.
2. MET-Rx Big 100 Colossal Protein Bars
Nutritional Info for 1 bar (100g) of Super Cookie Crunch:
- 410 Calories
- 14g Fat
- 42g Carbs
- 25g Sugar
- 3g Fiber
- 32g Protein
These hefty protein bars pack 32 grams of protein per serving. They make a super filling snack at twice the size of a regular protein bar and can even serve as a high protein meal replacement option as well.
Their Super Cookie Crunch flavor is the highest in protein, while Peanut Butter and Vanilla Caramel Churro come in at 30g of protein a piece.
You can try all of the flavors here.
3. Free Soul Vegan Protein Bar
Nutritional Info for 1 bar (100g) of Chocolate Speculoos:
- 312 Calories
- 8g Fat
- 33g Carbs
- 0.7g Sugar
- 11.2g Fiber
- 30g Protein
Free Soul's vegan protein bars are one of the best high protein snacks you can find for a plant-based diet. Each one of these 100-gram protein bars comes out to 30 grams of protein.
Also, they happen to be one of the tastiest protein bars you can find, vegan or not. They're coated in a layer of rich chocolate and filled with a gooey core of caramel, raspberry, or cookie butter, depending on which flavor you choose.
Honestly, they're almost like a high protein candy bar!
And on top of all that, they're also a good source of fiber at over 11g per serving.
You can get them in 5 chocolatey flavors here.
4. Twin Peaks Protein Puffs
Nutritional Info for 1 cup (30g) of Nacho Cheese:
- 130 Calories
- 4g Fat
- 2g Carbs
- 1g Sugar
- 0g Fiber
- 21g Protein
If you've been missing the crunchy, airy cheese puffs from your childhood, these ones from Twin Peaks are the perfect healthy alternative!
Not only are they high in protein at 21 grams of protein a cup, but they're also keto-friendly, low carb, and rich in essential amino acids.
Also, since they only have 130 calories, I also feature these on my low calorie snacks list!
Nacho Cheese flavor is the cheesiest, but they also have other addictive savory flavors like Garlic Parmesan, Jalapeno Cheddar, and Margherita Pizza.
Try them here.
5. Quest Protein Bar
Nutritional Info for 1 bar (60g) of the Birthday Cake flavor :
- 170 Calories
- 6g Fat
- 24g Carbs
- <1g Sugar
- 12g Fiber
- 20g Protein
Quest protein bars have been my go-to high protein snack for years. They're by far my favorite protein bar and pack 20 grams of protein in each bar! It's so much better than drinking a scoop of protein powder.
Plus, they're super high in fiber, gluten free, and totally sugar free. And you can get them in a ton of different flavors!
My favorite one is the birthday cake, and you can pick up a box here.
6. Legendary Foods Tasty Pastry
Nutritional Info for 1 pastry (60g) of the Strawberry flavor :
- 180 Calories
- 8g Fat
- 24g Carbs
- <1g Sugar
- 7g Fiber
- 20g Protein
Now, the Quest bars have been my go-to for a while, but this Legendary Foods tasty pastry is quickly becoming my favorite. It's reminiscent of a Pop Tart but with a whopping 20 grams of protein!
And, just like the Quest bars, they come in a ton of different flavors, so you'll never run out of one to try.
I love the classic strawberry flavor - you can pick up a box here.
7. Aloha Organic Plant-Based Protein Shakes
Nutritional Info for 1 bottle (355ml) of Iced Coffee :
- 170 Calories
- 5g Fat
- 11g Carbs
- 5g Sugar
- 3g Fiber
- 20g Protein
Aloha is pretty well known for their organic plant protein bars, but did you know they also make amazing bottled protein shakes?
These rich, creamy coconut milk-based protein shakes have 20 grams of protein and can be enjoyed on their own or blended into smoothies. Plus, they've got fantastic macros and clean ingredients!
The protien powder drink come in classic coconut, chocolate sea salt, iced coffee, and vanilla flavors.
You can check out the vanilla one here, and add it to my Oreo protein shake recipe for the ultimate shake!
8. Quest Tortilla Style Protein Chips
Nutritional Info for 1 bag (32g) of Loaded Taco:
- 140 Calories
- 5g Fat
- 5g Carbs
- <1g Sugar
- 1g Fiber
- 19g Protein
Quest tortilla chips taste and feel just like your favorite junk food chips but with the added benefit of 19 grams of protein per bag.
And they're not just a great high protein snack, but they're also excellent keto snack too - they only have 4g net carbs a serving.
Also, what I love about these chips is that they're individually portioned, so they're a great portable snack for packing in your gym bag or lunch box.
You can get them here in all the classic tortilla chip flavors - chili lime, nacho cheese, loaded taco, ranch, and spicy sweet chili. I love having these flavors with my o carb cheese sauce for the ultimate snack.
9. Pure Protein Puffs
Nutritional Info for 1 bag:
- 130 Calories
- 5g Fat
- 4g Carbs
- 1g Sugar
- 0g Fiber
- 18g Protein
If you like Cheetos, you're going to love these Pure Protein puffs. They're made with no artificial ingredients, are gluten-free, and have 18 grams of protein!
Now, these are very similar to the protein puffs I talked about earlier. But just like the Quest protein chips, these are individually portioned, making them a convenient on-the-go snack.
These protein puffs come in nacho cheese and brick oven pizza flavors.
You can get the brick oven pizza ones here.
10. Oscar Mayer Snack Pack
Nutritional Info for 1 package with Slow Roasted Turkey :
- 290 Calories
- 16g Fat
- 21g Carbs
- 0g Sugar
- 3g Fiber
- 17g Protein
This meat, cheese, and cracker snack pack are just like the childhood lunch box staple Lunchables, but with more high protein foods and no nitrates.
Each snack pack has whole grain crackers and slices of white cheddar cheese. And for the meat, you can choose the slow-roasted turkey breast version or the uncured hard salami version.
The turkey snack plate has more protein at 17 grams of protein per serving, but the uncured salami comes close with 16g of protein.
11. Siggi's Simple Ingredient Skyr
Nutritional Info for 1 serving (150g) of Strawberry:
- 120 Calories
- 0g Fat
- 14g Carbs
- 11g Sugar
- 0g Fiber
- 15g Protein
You've probably heard of Greek yogurt as a fantastic healthy snack that's high in protein, but skyr is even better!
Skyr is a strained Icelandic yogurt that's fat-free and higher in protein than other types of yogurt. And Siggi's makes arguably some of the best skyr you can buy.
Each serving of this yogurt snack has about 15 grams of protein, and it comes in a huge variety of flavors - strawberry, coconut, key lime, vanilla, and raspberry, to name just a few. I like to eat the vanilla flavor with one of these high protein fruits.
12. Good Culture Organic Strawberry Chia Cottage Cheese
Nutritional Info for 1 container (142g):
- 100 Calories
- 3g Fat
- 4g Carbs
- 3g Sugar
- 0g Fiber
- 15g Protein
This snackable cottage cheese from Good Culture already comes with bits of strawberries and chia seeds mixed in for a quick and easy snack to stock in your fridge.
And this healthy high protein snack is made with all organic, high quality ingredients, so you know you're getting all the best in each cup in addition to the 15 grams of protein.
13. Power Crunch Protein Energy Bars
Nutritional Info for 1 cookie (40g), Cookies and Creme:
- 205 Calories
- 13g Fat
- 9g Carbs
- 5g Sugar
- 1g Fiber
- 14g Protein
If you're looking for a little more crunch in your protein bars, these coated wafer crunch bars are a fantastic choice.
Each one is made of crispy, airy wafers with a creamy filling sandwiched inside and an icing coating on the outside. I just love the crunch and flavor of this high protein snack.
They're definitely a far cry from the usual soft and chewy protein bars!
Power crunch bars are available in 14 different flavors, ranging from 12 to 14 grams of protein each. You can grab my favorite flavor - the cookies and creme - here.
14. Flock Chicken Chips
Nutritional Info for 1 pack (28g) of Hot Nashville Style:
- 190 Calories
- 14g Fat
- 1g Carbs
- <1g Sugar
- 0g Fiber
- 13g Protein
Solve both your meat and crunchy snack cravings with these flavorful chicken skin chips!
They're low carb & keto friendly - at just 1 carb per serving - and have 13 grams of protein per bag, so you'll be getting your protein fix in too, along with a satisfying snack.
And, of course, they come in the tastiest fried chicken-inspired flavors - like bbq, salt & vinegar, and Hattie B's Nashville hot - that you can try here.
15. Magic Spoon Single Serve Cups
Nutritional Info for 1 cup (37g) of Peanut Butter:
- 140 Calories
- 7g Fat
- 14g Carbs
- 0g Sugar
- 1g Fiber
- 13g Protein
Who says you can't have breakfast as a snack? These Magic Spoon cereal cups are individually portioned and come out to 13 grams of protein per cup.
All you have to do is add milk, plant milk, or plain Greek yogurt for a filling pick me up. As a bonus, they'll add more protein too. I actually really like eating it dry, so you can do that too.
These cereal cups come in cocoa, frosted, fruity, and peanut butter loops, and you can buy them here.
16. Whisps Cheese Crisps
Nutritional Info for about 19 crisps (28g):
- 150 Calories
- 10g Fat
- 1g Carbs
- 0g Sugar
- 0g Fiber
- 13g Protein
Snacking on cheese is one of my favorite things, and it's never been tastier with these crispy cheese chips. They're made of 100% cheese and pack up to 13 grams of protein per serving or almost 29 grams per bag.
They come in 9 addictively cheesy flavors, but for the most protein content, I highly recommend picking the ones made with parmesan cheese.
You can try them all here.
17. Designer Wellness Protein Smoothie
Nutritional Info for 1 pack (120g) of Mixed Berry:
- 120 Calories
- 4g Fat
- 8g Carbs
- 6g Sugar
- 1g Fiber
- 12g Protein
These pre-portioned smoothie pouches make a convenient snack when you don't have time to whip up a protein smoothie.
They're made with real fruits and natural flavors, and each one has 12 grams of protein.
Best of all, they don't have to be refrigerated! So you never have to worry about keeping them cool in your bag!
These protein smoothies come in mixed berry, strawberry banana, and tropical fruit flavors you can try here.
18. GoMacro MacroBars
Nutritional Info for 1 bar (65g) of Protein Replenishment Peanut Butter:
- 270 Calories
- 10g Fat
- 34g Carbs
- 11g Sugar
- 2g Fiber
- 12g Protein
The GoMacro bars take the guesswork out of computing your macros since all their bars are made with the so-called perfect balance of protein, carbs, and fat.
For the best protein intake, pick the bars that say "high protein" on the packaging. These ones range from 10 to 12 grams of protein each.
They come in an insane variety of flavors you can try made with nut butter, seeds, buts, and other wholesome ingredients. You can try a bunch of the flavors out here.
19. RXBAR Protein Bars
Nutritional Info for 1 bar (52g) of Mint Chocoate:
- 210 Calories
- 9g Fat
- 23g Carbs
- 13g Sugar
- 5g Fiber
- 12g Protein
The Rxbars are made with only a few simple, high protein ingredients like egg whites, almonds, and cashews. So, you know exactly what you're getting in each sweet and chewy protein bar. And along with being high in protein, they're all high in healthy fats too!
Also, just so you know, each one of these small bars has around 12 grams of protein!
They're available in a variety of tasty flavors, and you can pick some of them up here.
20. Moon Cheese
Nutritional Info for 14 pieces (28.3g) of Garlickin Parmesan:
- 160 Calories
- 12g Fat
- 2g Carbs
- 0g Sugar
- 0g Fiber
- 12g Protein
Another fantastic cheese snack I love is Moon Cheese. This high protein snack is crunchy, airy puffs made of 100% cheese.
They're incredibly flavorful, intensely cheesy, and will satisfy your cravings for crunchy chips without the carbs.
Each bag has at least 10g of protein or more, with the most protein-packed being the Garlic Parmesan flavor with 12 grams of protein.
You can try them for yourself here.
21. Jack Link's Beef Jerky
Nutritional Info for 1 serving (28g) of Original:
- 80 Calories
- 1.5g Fat
- 6g Carbs
- 6g Sugar
- 0g Fiber
- 11g Protein
If you're a fan of beef jerky, you're probably familiar with Jack Link's.
This slow cooked, hardwood smoked jerky has everything you expect from good quality jerky - chewy and packed with flavor, and a great source of protein.
A serving comes out to 13 grams of protein or 30 grams of protein for the whole bag, and you can get the original, teryaki, or peppered flavors here.
22. Balanced Tiger Functional Mushroom Protein Bars
Nutritional Info for 1 bar (44g) of Reishi Vanilla Chai:
- 190 Calories
- 8g Fat
- 20g Carbs
- 5g Sugar
- 2g Fiber
- 11g Protein
Functional mushrooms are a superfood for your brain and body, and these protein bars incorporate them in a truly delicious way. In fact, it's pretty hard to believe these are made with mushrooms at all!
What's even better is that you get all of the benefits of superfood mushrooms in these sweet and chewy bars, plus some healthy fats and 11 grams of protein from clean vegan ingredients.
You can get them here in 4 yummy flavors and each of them has its own unique health benefits.
23. The Only Bean Crunchy Roasted Edamame Beans
Nutritional Info for 1 pack (26g) of Sriracha:
- 117 Calories
- 6g Fat
- 7g Carbs
- 2g Sugar
- 4g Fiber
- 11g Protein
Edamame beans have the highest protein content of any bean, and this crunchy roasted snack is one of the best ways to enjoy them.
The crunch is addictive, and this high protein snack always leaves me satisfied.
As far as the protein content goes, these crunchy edamame beans bring 11 grams of protein per serving! Plus, this satisfying snack comes individually packed, so it's a convenient snack you can bring anywhere.
They have a variety of flavors like sea salt, Buffalo, and sriracha flavors, and you can get them here.
24. Primal Spirit Vegan Jerky
Nutritional Info for 1 pack (28g) of Teriyaki:
- 99 Calories
- 3g Fat
- 7g Carbs
- 3g Sugar
- 1g Fiber
- 11g Protein
You don't have to be a meat eater to enjoy chewy, savory jerky. This vegan jerky from Primal Spirit has all the meaty umami goodness of regular jerky while being completely plant-based.
It comes in 6 deliciously savory flavors you can try here, and each one packs 10 to 11 grams of protein per serving.
25. Iwon Organics Protein Puffs
Nutritional Info for 1 bag (42g) of Red Pepper:
- 180 Calories
- 8g Fat
- 20g Carbs
- <1g Sugar
- 5g Fiber
- 10g Protein
These crunchy puffs are full of flavor and have a light-as-air, melt-in-your-mouth texture that'll remind you of your favorite junk food chips.
You can get them in cheddar cheese, red pepper, caramelized onion, and jalapeno pineapple flavors, all organic and naturally flavored.
Best of all, each bag has 10 grams of protein!
Try them for yourself here.
26. WonderSlim Pea Protein Chips
Nutritional Info for 1 pack (30g) of Cool Ranch:
- 130 Calories
- 4.5g Fat
- 11g Carbs
- 1g Sugar
- 1g Fiber
- 10g Protein
These pea protein chips have the light, crisp texture and bold salty flavor of puffed potato chips but with less saturated fat, sugar, and cholesterol, plus an added 10 grams of protein per bag. So you're getting a lot more benefits from your snacking session.
These pea chips come in 3 classic chip flavors - hickory BBQ, ranch, and salt & vinegar, all worth diving into.
Check them out here.
27. Popcorners Flex Protein Crisps
Nutritional Info for 1 pack of Barbecue :
- 120 Calories
- 3g Fat
- 13g Carbs
- 3g Sugar
- 5g Fiber
- 10g Protein
Popcorners flex protein chips are like a cross between a crunchy rice cake and a tortilla chip. So, if that sounds like something you'd be into, you'll want to add these to your shopping cart asap!
Besides being high in protein at 10 grams of protein per bag, these flex chips also happen to be one of the lowest-calorie snacks that are like chips on the list. Also, since they're low calorie, I usually eat two bags for 20 grams of protein.
These air-popped chips are available in buffalo, barbecue, and cheddar & sour cream flavors here.
28. Beyond Meat Plant Based Jerky
Nutritional Info for 1 package of Original:
- 90 Calories
- 2g Fat
- 8g Carbs
- 5g Sugar
- 1g Fiber
- 10g Protein
Beyond Meat is already crazy popular for its meat-free protein alternatives, and their plant-based jerky is another delicious dupe.
This meaty, chewy vegan jerky is made with plant-based fiber and bean and pea proteins for an addictive savory snack that packs 10 grams of protein per bag.
You can get it in original and teriyaki flavors here.
29. Quantum Energy Squares
Nutritional Info for 1 bar (48g) of Caffe Mocha Almond Chip:
- 200 Calories
- 11g Fat
- 21g Carbs
- 11g Sugar
- 4g Fiber
- 10g Protein
A great morning snack or afternoon pick-me-up, these caffeinated protein squares will give you a smooth burst of energy to keep you alert without the jitters or crashes.
Three of the flavors - peanut butter dark chocolate, café mocha almond chip, and caramel almond sea salt - have enough caffeine to replace a cup of coffee!
They're made with natural caffeine from organic green coffee, plus natural flavorings and plant protein for 10 grams of protein per square.
They come in 6 flavors you can try here.
30. Orgain Protein Snack Bar
Nutritional Info for 1 bar (50g) of chocolate chip cookie dough:
- 150 Calories
- 5g Fat
- 19g Carbs
- 6g Sugar
- 1g Fiber
- 10g Protein
Orgain is my favorite vegan protein brand because of their high-quality products. The snack bar is vegan, gluten free, and has 5g of prebiotic fiber for some extra gut health benefits.
Plus, each bar has 10 grams of protein, and they come in three delicious flavors - chocolate chip cookie dough, chocolate coconut, and chocolate brownie.
You can buy them here.
31. Wilde Protein Chips
Nutritional Info for 20 Chips (30g) of Chicken and Waffles:
- 160 Calories
- 10g Fat
- 9g Carbs
- 2g Sugar
- 0g Fiber
- 10g Protein
Unlike other chicken chips that are made with chicken skin, Wilde chicken chips are made of chicken breast and native tapioca starch for incredible crispiness.
They taste and feel just like regular potato chips, but are better for you!
A serving has 10 grams of protein, or 20 grams for the whole bag, and they're available here in delicious chicken flavors like buffalo, Nashville hot, and chicken & waffles.
More High Protein Lists
If you liked this list, I have more lists of high protein options on the blog you might want to check out!
Take a look at these next:
- Best low calorie protein powders
- Best protein bars for weight loss
- Best high protein cereals
- Best protein powders for weight gain
- Best high protein pasta
- Best high protein yogurts
- Best high protein bread
- Best high protein low carb foods
