How can I eat without meat and dairy?

Eat beans, pulses, eggs and other sources of protein Pulses are particularly important for people who don't get protein by eating meat, fish or dairy products. Other non-dairy sources of protein include eggs and meat alternatives, such as tofu, mycoprotein (such as Quorn), textured vegetable protein and tempeh.

Will I lose weight if I stop eating meat and dairy?

Researchers reviewed 15 studies on how a vegetarian diet affects your weight. People who switched to a plant-based diet lost about 10 pounds , and those who were heavier lost more weight.

What happens when you cut out dairy and meat?

You'll give your microbiome a makeover . Plant foods help shape a healthy intestinal microbiome. The fiber in plant foods promotes the growth of “friendly” bacteria in our guts. On the other hand, fiber-poor diets (such as those that are high in dairy, eggs, and meat) can foster the growth of disease-promoting bacteria.

What is the best food for vegetarian people?

These include whole fruits and vegetables and whole grains. Nuts and legumes, such as lentils, beans and peanuts, also are considered healthy plant-based foods. At the same time, cut back on less healthy choices. These include sugar-sweetened beverages, fruit juices and refined grains.

What does lack of meat do to your body?

"If meat is simply removed and not substituted, the consumer is at risk of iron or B12 deficiency, anemia, and muscle wasting," Levy-Wollins explains.

What does eating no meat do to the body?

The health factor And people who don't eat meat, called vegetarians, generally eat fewer calories and less fat . They also tend to weigh less. And they have a lower risk of heart disease than nonvegetarians do.

What is it called when you don't eat meat or dairy products?

Lacto-vegetarian – people who do not eat meat, seafood and eggs, but include dairy foods and plant foods. Ovo-vegetarian – people who do not eat meat, seafood and dairy foods, but include eggs and plant foods. Vegan – people who avoid all animal foods and only eat plant foods.

How can I get protein without meat and dairy?

5 Protein-Packed Foods for Healthy, Meatless Meals Eggs. Eggs are a great source of protein. ... Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ... Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ... Soy. ... Yogurt.

32 Fall Recipes With No Meat Or Dairy (2024)

Posted on Sep 16, 2017

Bust out the pumpkins and bring your appetite.

by Whitney JeffersonBuzzFeed Staff

32 Fall Recipes With No Meat Or Dairy (2)

1. Maple Balsamic Tempeh Bowls with Pumpkin Rice

Eating Bird Food / Via eatingbirdfood.com

Isn't this just the most drooly-worthy savory bowl? Get the recipe here.

2. Thyme & White Bean Potpies

Minimalist Baker / Via minimalistbaker.com

A veganized version of mini potpies. Get the recipe here.

3. Green Goddess Broccoli Soup

32 Fall Recipes With No Meat Or Dairy (3)

4. Tofu Cashew Coconut Curry

Ambitious Kitchen / Via ambitiouskitchen.com

This simple curry infuses cashews to leave you feeling full and satisfied. Get the recipe here.

5. Cauliflower Hot Wings

Vegan Heaven / Via veganheaven.org

These wings are always a crowd pleaser. Bust them out during your next football viewing. Get the recipe here.

6. Stuffed Butternut Squash with Quinoa, Cranberries, and Kale

Well Plated / Via wellplated.com

Make good use of all the fall squash available at your local farmers market by scooping out the inside and filling it up with your favorite goodness — in this case, quinoa, cranberries, and kale. Get the recipe here.

7. Vegan Beet Burger

Eat Drink Shrink / Via eatdrinkshrink.com

I may not love beets on their own, but I really get down with beet burgers. Try making your own with this recipe.

8. Fall Harvest Power Bowl with Spiced Maple Tahini Dressing

Fit Mitten Kitchen / Via fitmittenkitchen.com

Grill up your favorite fall recipes and pair them with a sweet-and-savory maple tahini dressing. Get the recipe here.

9. Green Pesto Pizza

Edible Perspective / Via edibleperspective.com

This gluten-free recipe is super savory and can be customized with any vegetables you want. Get the recipe here.

10. Butternut Squash and Kale Lasagna with Bechamel Sauce

mydarlingvegan.com

Layers and layers of veggie goodness. Get the recipe here.

11. Balsamic Roasted Brussels Sprouts with Polenta

32 Fall Recipes With No Meat Or Dairy (4)

12. Salted Caramel Apple Pie Bars

Happy Healthy Mama / Via happyhealthymama.com

Fall weather — and an abundance of apples — means fall treats. Get the recipe here.

13. Stuffed Sweet Potatoes with Chickpeas, Asparagus, and Arugula

32 Fall Recipes With No Meat Or Dairy (5)

14. Autumn Roasted Veggies with Apples and Pecans

Cooking Classy / Via cookingclassy.com

Roasted vegetables are a staple for fall, and the way to do it is actually easy as pie. Get the recipe here.

15. Cajun Roasted Cauliflower Salad

The Healthful Ideas / Via thehealthfulideas.com

A fall salad with a kick. Get the recipe here.

16. Lentil Roast with Balsamic Onion Gravy

Wallflower Kitchen / wallflowerkitchen.com

Deliciously juicy, especially with the addition of gravy. Get the recipe here.

17. Sheet Pan Crispy Teriyaki Tofu and Broccoli

Recipe Runner / Via reciperunner.com

This simple recipe requires a sheet pan and rice. Easy enough! Get the recipe here.

18. Roasted Sweet Potatoes with Tempeh Chunks

Food Graciousness / Via foodnessgracious.com

Find out how well tempeh and sweet potatoes go together with this recipe.

19. Vegan Potato Dauphinois Gratin

Rhian's Recipes / Via rhiansrecipes.com

This gluten-free, cheese-like recipe is sure to be a hit for sides and full meals alike. Get the recipe here.

20. Sweet Potato Chowder

32 Fall Recipes With No Meat Or Dairy (6)

21. Roasted Cauliflower Soup with Garlic

Avocado Pesto / Via avocadopesto.com

Cauliflower is so versitile in cooking, but one of my favorite uses is in soups. It gives a really creamy texture with no added cream! Try it for yourself with the recipe here.

22. Quinoa Kale Veggie Burgers

The Glowing Fridge / Via theglowingfridge.com

You can eat these guys with or without the bun. Get the recipe here.

23. Easy Turmeric Chickpea Salad Sandwich

The Crunchy Chronicles / Via thecrunchychronicles.com

Perfect for packed lunches. Get the recipe here.

24. Vegan German Schnitzel

32 Fall Recipes With No Meat Or Dairy (7)

25. Black Bean Enchiladas

Light Orange Bean / Via lightorangebean.com

Warm, gooey, enchilada goodness — without the cheese. Get the recipe here.

26. Beet Wellington with Balsamic Reduction

Lazy Cat Kitchen / Via lazycatkitchen.com

Yup, you can "Wellington" pretty much whatever you want. Get the recipe here.

27. Zucchini and Yellow Squash Zoodle Salad

Krazy Kitchen Mom / Via krazykitchenmom.com

Simple but tasty. Get the recipe here.

28. Quinoa Taco Salad

Contentedness Cooking / Via contentednesscooking.com

Perfect for cold nights and leftover lunches. Get the recipe here.

29. Red Lentil, Sweet Potato, and Carrot Vegan Chili

32 Fall Recipes With No Meat Or Dairy (8)

30. Creamy Roasted Red Pepper Pasta with Black Pepper Chickpeas

Vegan Richa / Via veganricha.com

This creamy recipe uses both red peppers and chickpeas to give a uniquely savory taste. Get the recipe here.

31. Maple Butternut Squash, Roasted Brussels Sprouts, Pumpkin Seeds, and Cranberries

Julia's Album / Via juliasalbum.com

Just a fall side dish or salad (depends on your hunger level). Get the recipe here.

32. Sun-dried Tomato and Asparagus Quiche

My Darling Vegan / Via mydarlingvegan.com

Experience the beauty of a vegan quiche! Get the recipe here.