About Time: You Discovered London's Best Smoothie Bowls - About Time Magazine (2024)

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Smoothie bowls are a spoonable meal we can get on board with. The smoothie bowl craze has been going strong for the past few years, and as it’s summer, these delicious bowls of wonderment are the perfect breakfast. Here’s our favourite, fruit-filled bowls in the capital:

1. For Summer Flavours: Brother Marcus

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Order:Acai Bow – acai, raspberry, banana and coconut bowl topped with summer fruits, coconut, chia and linseed

The Run-Down:Brother Marcus is the creation of three best friends from London who worked alongside each other for years before opening their first site in Balham last year (read: wooden tables, cream walls and floods of natural light). Following the success of their south London opening, the boys have opened in Angel recently and the menu still follows the same principles:simple, organically sourced produce and just, really tasty.

The Bowl: Big, bold andbeautiful – it’s happiness in a bowl.

Where:9 Chestnut Grove, London SW12 8JA and37-39 Camden Passage, London N1 8EA

2. For Breakfast Perfection: Detox Kitchen

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Order:Raspberry Oat – raspberries, oats, banana, almond milk, goji berries, chia seeds, pumpkin seeds and coconut chips.

The Run-Down:The Detox Kitchen is a healthy favourite in London; serving up salads, breakfast pots and the best smoothies in town. The Detox Kitchen team make it theirmission to pack every dish they make with as much flavour and as many nutrients as possible – because food should be delicious, enjoyable, and nourishing. We love thebuild your own breakfast pot concept, which is available at both delis. You can choose yourbase: granola, muesli or porridge, then top with their choice of yogurt (including coconut yogurt and Greek yogurt) and seasonal fruits, nuts and seeds.

The Bowl: Pretty in pink, these vitamin-packed bowls are not only delicious, they’re good for your gut too.

Where:10 Kingly Street, London, W1B 5PJ and10 Mortimer Street, London W1T 3JJ

3. For a Berry Bowl: Farm Girl

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Order:Açai Bowl – frozen Amazonian berries with banana and almond milktopped with summer fruits and chia seeds

The Run-Down: APortobello Road favourite, Farm Girl has now threeeateries across the capital (within Sweaty Betty on Carnaby Street, Notting Hill and Chelsea).A holistic and healthy, yet comfortingly simple approach to Australian cafe culture in London, FarmGirlvalues fresh, nutritionally nurturing ingredients and big, bold flavours.They’ve got all sorts of weird and wonderful dishes on the menu like the teff porridge (the latest superfood buzzword), and the dragon bowl with frozen pitaya blended with banana and almond milk topped with hemp seeds and summer fruits.

The Bowl:Edible art. And we also like the option of adding in almond butter andgranola for a lil crunch.

Where: Locations here

4. For a Virtuous Smoothie Bowl: Redemption

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Order: Green is the New Black – avocado, pineapple, spinach, kale and chia seeds topped with berries and seeds

The Run-Down: Dubbed one of London’s healthiest restaurant, Redemption serves up vegan, sugar-free, and wheat-free food with an alcohol-free bar. But it’s not fun or flavour free, we’ll tell you now. Redemption is organic where possible and recycles up to 90% of its waste. The smoothie bowls look as vibrant as they taste, and they’re served in real coconut shells. Try the likes of the Dragon Power with pitaya, blueberries, banana and chia seeds topped with raspberries and strawberries, or the Turmeric Tonic – mango, turmeric, coconut milk, gluten-free oats topped with kiwi, pomegranate and pumpkin seeds.

The Bowl: Nutrient-boosting, protein-packed bowls that burst with colour and personality.

Where:6 Chepstow Road,LondonW2 5BH and320 Old Street,LondonEC1V 9DR

5. For a Build Your Own Bowl: Sambazon at Whole Foods Kensington

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Order: Acai bowl – acai,banana, coconut and peanut butter

The Run-Down:Ryan Black co-founded Sambazon back in 1999 with his brother, Jeremy Black. Having already become a Cali mainstay on many heath driven menus, and embraced by the wellness community Stateside, Sambazon hit the UK shelves a few years ago and has already been lauded by health fanatics and breakfast lovers. You can buy packets of Sambazonfrom various health food shops, orvisit Whole Foods Kensington for their self-serve kiosk where you canenjoy ready-made smoothie bowls, with a range of toppings.

The Bowl: Anything that’s build your own is a winner. Pay extra and sprinkle on almonds, cocoa nibs and cashews for a bit of texture.

Where:63-97 Kensington High St, Kensington, London W8 5SE

6. For a Vegan Bowl: The Good Life Eatery

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Order: Pink Haze Bowl – pitaya mix, amaranth and almond crumble, chia seed pudding, berry and chia compote

The Run-Down:The Good Life Eatery is a favourite pit stop for the virtuousfoodie crowd, who come here to lap up a bit of zen and delicious, nutritious food. You’ll find The Good Life tucked away from the Kings Road, and they also have a branches inBelgravia, St John’s Wood and Fitzrovia.The menu caters for gluten-free, vegans, vegetarians and the dairy-free queens.

The Bowl: This spoonable meal is packed with a ton offlavours:earthy and nuttyamaranth, an almost savoury-like crumble and a hit of fruity berry compote.

Where: Locations here

7. For a Classic Bowl: Viva Acai

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Order:Original Berry Bowl

The Run-Down:Viva Acai is London’s only dedicated acai bowl cafe. They’re all about the healthy and happy life, and have created their acai bowls from traditional Brazilian recipes. They’ve kept it simple with their acai offering – choose from original, or the special bowl where you can choose your range of toppings. And their made to ordercold pressed juices are not to be missed.

The Bowl: Healthy. Tasty. And you can add on a ton of toppings. What’s not to love?

Where:15 Gloucester Arcade, 128 Gloucester Rd, Kensington, London SW7 4SF

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About Time: You Discovered London's Best Smoothie Bowls - About Time Magazine (2024)

FAQs

Is it healthy to eat smoothie bowls everyday? ›

Bottom Line: There is such a thing as too much of a good thing. While smoothie bowls can be inherently healthy, be careful not to overdo it with large portions and high-calorie ingredients.

What's the difference between a smoothie and a smoothie bowl? ›

Smoothie bowls are generally more nutrient dense compared to smoothies, and are thick enough to eat with a spoon rather than consumed through a straw. Smoothie bowls often incorporate frozen fruits, veggies, juices or milk, ice and even butters like peanut butter or almond butter for added protein.

What are at least 4 health benefits of consuming smoothie bowls? ›

As smoothie bowls are rich in fibre and natural sugars, it allows better digestion, improves satiety, and allows better absorption of all nutrients. It also improves bowel movements, prevents infections, boosts immunity as well as maintains a healthy heart and improves the quality of life.

Should smoothie bowls go in the fridge or freezer? ›

Smoothie bowls have a tendency to get watery in the fridge, which is why they need to go in the freezer.

Is acai good for your kidneys? ›

Açai berries are acceptable foods for chronic kidney disease (CKD), as well as for patients on dialysis. However, açai smoothies and bowls are usually prepared with fresh fruits and vegetables.

Can you eat too much acai? ›

What are the possible side effects of acai berries? Anything in excess is regarded as bad. A full-fledged acai berry diet may be beneficial for some people, whereas it may cause problems in others, such as: Consuming acai berries could irritate the colon or intestinal tract, which may eventually lead to diarrhea.

Are smoothies healthier than co*ke? ›

Fruit smoothies contain more calories than Coca-Cola while their high sugar content can be as damaging to teeth as fizzy drinks, Which? has found. The consumer group examined 52 smoothies from leading brands and major supermarkets and found that all of them contain more calories per 100ml than a bottle of Coca-Cola.

Are smoothies healthy yes or no? ›

You can get a lot of nutrients packed into one little glass," says Fye. But too much of a good thing can be unhealthy. "An unhealthy smoothie, it would be one that maybe is just all fruit or has a lot of fruit juice — one that's really laden with added sugar and that's not very balanced," says Fye.

Does a smoothie bowl count as a meal? ›

Your Smoothie as Meal

In order for a smoothie to qualify as a meal, it needs a few extra hearty ingredients — simply fruit blended with coconut water is not going to cut it. Grab at least two high-protein additions like Greek yogurt, tofu, nut butter, and chia seeds. A fiber boost helps too.

Can you eat acai every day? ›

The downside? Acai bowls are sugar bombs. Eating one every day might increase your blood sugar levels or result in weight gain. They're also not great if you're on a low carb diet like keto.

What is a Superfood smoothie bowl called? ›

"In simple terms, an acai bowl is a very thick smoothie with toppings that you eat with a spoon," says Julie Harrington, RD, chef and co-author of The Healing Soup Cookbook.

What's the difference between a smoothie bowl and an acai bowl? ›

The biggest distinction between an açaí bowl and a smoothie bowl is the consistency and ingredients. An açaí bowl is made from the açaí berry and is a thick, almost ice cream or custard-like consistency. A smoothie bowl can be made from pretty much any fruit or combination of fruit and is blended a little less thick.

How long do smoothie bowls last? ›

Nevertheless, it is best to consume acai bowls or smoothies within 24 hours for maximum nutrition, freshness, and taste. If you wish to blend your own acai bowl or smoothie, you may get Smoof Organic Acai Pulp.

How do you keep smoothie bowls thick? ›

No ice: If you don't have ice, you can use frozen fruit, oats, chia seeds, yogurt, or nuts and nut butter to thicken your smoothie. No frozen fruit: Add a scoop of raw oats or chia seeds into the blender instead. No yogurt: You can swap yogurt with nut butter to thicken a smoothie.

Is it okay to eat fruit bowl everyday? ›

Unless you are following a ketogenic diet or have some sort of intolerance, there really is no reason to limit the amount of fruit you eat. While most studies suggest that the optimal amount is two to five servings of fruit per day, there seems to be no harm in eating more.

Are smoothie bowls healthy for weight loss? ›

Are smoothie bowls good for weight loss? Smoothie bowls can be a good source of fiber, carbohydrates, and protein, but they can quickly turn into a high-calorie sugar bomb if you're not careful.

Is it healthy to eat a fruit bowl everyday? ›

Adults should eat at least 1 ½ cups of fruit every day. However, a “fruitarian” diet, in which you eat almost nothing but fruit, can keep you from getting enough nutrients from other foods. Experts recommend that 25%-30% of your diet be made up of fruit.

Are smoothie bowls a good meal replacement? ›

Both smoothie bowls and smoothies can be enjoyed as snack or meal replacements, making them an excellent option for on-the-go eaters who want to stay healthy and energized throughout the day.

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