Asian Turkey Lettuce Wraps Recipe (2024)

FAQs

How many calories are in a turkey lettuce wrap? ›

Smoother butterhead lettuce leaves are ideal for wrapping as they're super flexible and wide enough wrap around and keep all the toppings inside. Butterhead lettuce is the key to loading up our peanut-sesame chicken lettuce wraps, caramelized tofu lettuce wraps, and our basil avocado shrimp salad wraps.

Fill a large bowl with very hot tap water (around 120°F) and plunge your wilted greens. Let them soak for 10–30 minutes, then drain. Wrap the leaves in a damp towel and chill before using (or if you need them immediately, cool them down in ice water). They'll be perkier than a Pomeranian with a plushie.

Wraps are a simple and easy lunch option that have the potential to be super healthy. Making your own wrap ensures that you control the ingredients and create a diet-friendly meal that you can feel good about eating. Swapping a carb-heavy tortilla with lettuce is a great way to save on calories and carbs.

Lettuce wraps are much lower in calories than bread, and they are very fresh. Corn Tortillas → Corn tortillas tend to be cleaner than regular bread. You can even use a tortilla to replace a pizza crust which is much lighter option.

Looking for a low-carb appetizer or a healthy, light meal? Try a lettuce wrap. Lettuce wraps are like a handheld salad and packed with protein. Whether you crave chicken lettuce wraps or a healthy Asian-inspired lettuce wrap recipe, there's a quick and delicious recipe ahead for you.

You can use any lettuce you like for these wraps, but I'd recommend crispier lettuce leaves, such as romaine, as they hold together better. Tip: If you want to make these wraps more substantial, you can add a spoonful of cooked rice to each wrap.

Kale or collards make super stand-ins for tortillas while Iceberg or butter lettuce leaves make great taco shells or “cups” for Asian-style fillings. Watch “Kitchen Tricks: How to Use Leaves as Wraps” to learn how to roll your own from organic foods chef Ani Phyo.

Tips For Making Chicken Lettuce Wraps

Use Bibb or butter lettuce with small heads and fresh outer leaves.

The best side dishes to serve with lettuce wraps are chicken dumplings, coconut shrimp, shrimp pasta, beef fajitas, cheese dip, cranberry sauce, french fries, cauliflower rice, egg rolls, potato soup, shrimp tempura, pickled carrots, Thai cucumber salad, stir-fry eggplant, mango and jicama slaw, quinoa and black bean ...

How to keep a lettuce wrap together? ›

Using parchment paper as a guide, as tightly as you can roll the lettuce up, starting with the end closest to you. Once you the roll has begun, tuck the ends of the wraps towards the middle. Continue to roll the lettuce wrap, keeping it as tight as possible and using the parchment paper to guide you.

How do I keep chopped or shredded lettuce fresh? Wrapping up freshly chopped or shredded lettuce in a clean rolled kitchen towel prior to storing in the fridge can help keep lettuce crisp and preserve its taste. For optimal freshness, be sure to use the lettuce quickly, storing for no more than three days.