Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

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These baked Beyond Meat vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference!

Made using Beyond Beef and chopped spinach, these meatballs are easy to make and perfect for any holiday, party, or romantic dinner in.

Because in case you haven’t noticed, plant-based food is slaying and in a big way. From the launch of Burger King’s Impossible Whopper, to Dunkin’s Beyond Sausage, to KFC testing out their own Beyond Fried Chicken, there have been epic leaps in the vegan world.

So if you like these meatballs, be sure to check out this roundup of 15 of the most amazing Beyond Meat recipes on the internet.

Last Updated: September 14, 2021

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (1)

Table of contents

  • A vegan meatballs recipe that non-vegans love
  • But is it healthy?
  • Ingredients needed
  • How to make it
  • More vegan meatball recipes:
  • More Beyond Meat recipes + information
  • Pin It!

A vegan meatballs recipe that non-vegans love

The thing I love most about using Beyond Meat ground “beef” is that it can be used in place of pretty much every recipe for ground beef.

And when I made meatballs for the first time using Beyond, I was totally blown away by their vegan powers. I mean y’all, LET ME TELL YOU that this recipe is out of this world amazing.

It’s so amazing in fact, that you could serve this to a group of meat-eaters and I bet they couldn’t even tell the difference. It’s that close.

This is a huge win for vegans everywhere because sometimes it’s hard to convince Aunt Sally that plant-based can taste just as good (if not, better) than conventional animal-based products. But I have literally made believers when I’ve served Beyond at parties to non-vegans.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2)

Because let’s face it vegans: not everyone is willing to give up the “taste” of meat…yet (as I sit here, hunched over like Montgomery Burns, twiddling my fingers….).

Sometimes, they need something to ease them into it, and now we have it.

And with this recipe, I’ve taken a page right out of grandmas book, using hand-crushed golden crackers, onions, spinach, and seasonings to create the perfect vegan meatball.

You can use this recipe for holidays, parties, or even a romantic evening for two in which you pass these meatballs back and forth with your noses over a candlelit dinner. That’s amore.

But is it healthy?

One complaint I’ve heard about the Beyond products is that they aren’t healthy.

In fact, Google continued to remind me of this for weeks, sending me recommended article after article featuring interviews from nutritionists and critics everywhere.

I’m not here to argue whether Beyond is healthy or not- there are plenty of articles debating this, and I am not a nutritionist nor a doctor. But, the main thing I want to point out (other than nobody in their right mind should expect anything from Burger King to be “healthy”) is that this is still a huge win for animals. The fact that we now have plant-based options, in nation-wide mainstream restaurants is a pivotal point in how our culture views food. And ultimately, if people choose MORE plant-based options over animal-based ones, is that not a win in the long run?

Because to me, if someone is in the store and debating over purchasing a pound of actual beef over Beyond beef, and they choose Beyond? Well, that is progress friend.

Also, we know cake isn’t healthy but that doesn’t mean we rage a vendetta against bakeries. We just choose to eat cake sometimes.

I choose to eat Beyond sometimes, but I treat it the same way I treat birthday cake. As an occasional enjoyment, not a staple of my diet.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (3)

And so, I personally felt compelled to create a recipe using Beyond Beef, because to ignore that there is a demand for these products (and in turn, possibly a demand for more recipes using them) is pushing this win under the rug.

I also love serving Beyond products to skeptics, because in that moment it flips the idea of what “vegan” actually means in their mind. Vegan does not have to mean void of taste, and Beyond has proven that.

So give this a go at your next vegan dinner party or romantic dinner in.

You won’t be sorry.

Ingredients needed

  • Beyond Meat beef ground, thawed. Thaw your beef ground in the fridge overnight or set in hot water for 30 minutes.
  • Frozen spinach. Thawed, drained, and squeezed.
  • Onions. I use sweet onions, but red onions also work here too.
  • Golden crackers. Look for dairy-free or accidently vegan golden crackers. Other options include saltines or whole wheat crackers.
  • Garlic. I prefer using fresh garlic cloves for the best flavor.
  • Spaghetti sauce. Pick your favorite! I like using tomato and basil.
  • Pasta. Use regular spaghetti, angel hair, or whole wheat.
  • Parsley. This is for garnish and is totally optional.

How to make it

Step 1: Combine thawed Beyond Ground, spinach, onion, crackers, garlic, and black pepper in a medium mixing bowl.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (4)

Step 2: Mix meatball mixture until combined well.

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (5)

Step 3: Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes. If making spaghetti and meatballs, continue the steps included in the recipe box below!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (6)

Allergy Information & Substitutions

  • This meatball is 100% vegan, meaning it is meat-free, egg-free, and dairy-free. It is also naturally soy-free and nut-free.
  • Make it gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

More vegan meatball recipes:

  • 5-Ingredient Mozzarella Bean Balls
  • Vegan Swedish Meatballs

More Beyond Meat recipes + information

  • 15 Of the Best Beyond Meat Recipes on the Internet
  • An Informative List of the Best Vegan Meat Substitutes + Bonus Recipes
  • Celebrate Childhood with this Beyond Meat Sausage Slaw Dog

Beyond Meat Vegan Meatballs that are beyond amazing

Randi Tisdall

These baked vegan meatballs are so BEYOND AMAZING, no one will be able to tell the difference! Made using Beyond Beef and chopped spinach, these meatballs are EASY to make and perfect for any holiday, party, or romantic dinner in.

4.19 from 82 votes

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 25 minutes mins

Total Time 35 minutes mins

Course Main Course

Servings 6

Calories 380 kcal

Ingredients

For the Meatballs:

  • 1 lb Beyond Beef ground, thawed
  • 1 cup packed frozen spinach, that’s been thawed, drained, and squeezed
  • cup onion, diced small
  • ¼ cup salted golden round crackers, crunched into crumbs gluten free if needed
  • 3 cloves garlic, minced
  • ½ teaspoon black pepper

Other Ingredients:

  • 28 oz jar of your favorite spaghetti sauce
  • 1 lb spaghetti pasta gluten free if needed
  • fresh chopped parsley for garnish, optional

Instructions

  • Preheat oven to 400° F (204° C). Lightly grease a 9 x 13 baking pan and set aside. In a medium mixing bowl, combine meatball ingredients, using your hands to mix well. Roll into 20 golf-ball sized meatballs and line baking pan. Bake for 20 minutes.

  • While meatballs are baking, prepare the pasta according to package directions. After the 20 minutes is up, pull out the meatballs and, using a spoon, rotate the meatballs (to prevent sticking on bottom). Pour your jar of spaghetti sauce on top of meatballs, stir to coat. Pop back in the oven, uncovered, for 5 minutes.

  • Once pasta is finished cooking, drain and return to pot. After the 5 minutes is up, pull the meatballs out of the oven and top with fresh parsley, if using. Serve meatballs over pasta. Enjoy!

Notes

  • Make these meatballs gluten-free by using gluten-free golden crackers.
  • Don’t like spinach? Omit the spinach and you’ll still have a meatball that is out of this world amazing. Just keep in mind that it may yield less meatballs.
  • Add more Italian spices for a zesty meatball, such as Italian seasoning.
  • Want it to be cheesy? Top your meatballs with vegan mozzarella cheese, vegan parmesan, or nutritional yeast.

Nutrition Information

Calories: 380kcal | Carbohydrates: 70g | Protein: 16g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 739mg | Potassium: 744mg | Fiber: 6g | Sugar: 8g | Vitamin A: 3623IU | Vitamin C: 12mg | Calcium: 96mg | Iron: 4mg

Tried this recipe? Tell me about it + share!Comment and let me know how it was! Then follow BVK on Pinterest @bohemianvegankitchen

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Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (8)

Thank you for taking the time to invest in your health and happiness!

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (9)
Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing (2024)

FAQs

Beyond Meat Vegan Meatballs Recipe That’s Beyond Amazing? ›

Water, pea protein*, expeller-pressed canola oil, refined coconut oil, natural flavors, rice protein, yeast, methylcellulose, potato starch, spices, salt, potassium chloride, apple extract, garlic powder, vinegar, lemon juice concentrate, onion powder, pomegranate extract, sunflower lecithin, beet powder (for color), ...

What are the ingredients in Beyond Meatballs? ›

Water, pea protein*, expeller-pressed canola oil, refined coconut oil, natural flavors, rice protein, yeast, methylcellulose, potato starch, spices, salt, potassium chloride, apple extract, garlic powder, vinegar, lemon juice concentrate, onion powder, pomegranate extract, sunflower lecithin, beet powder (for color), ...

What is the difference between Beyond Meatballs and impossible meatballs? ›

The most noticeable difference between the two faux meat brands is the use of “heme.” Impossible uses it. Beyond does not, relying instead on beet juice to give it that meaty color. In terms of price, products from both companies are fairly similar.

What are the ingredients in impossible meatballs? ›

Water, Soy Protein Concentrate, Sunflower Oil, Coconut Oil, 2% Or Less Of: Methylcellulose, Dried Onion, Dried Garlic, Soy Protein Isolate, Yeast Extract, Natural Flavors, Spices, Food Starch Modified, Cultured Dextrose, Salt, Soy Leghemoglobin, Citric Acid, Hydrolyzed Soy Protein, Mixed Tocopherols (Antioxidant), L- ...

How long do Beyond Meatballs last in the fridge? ›

If you're wondering how long does Beyond Meat last, you're about to find out. When Beyond Meat products are purchased refrigerated (not frozen), they can be stored in the refrigerator for up to 10 days after they're thawed.

What are the five main ingredients contained in Beyond Meat? ›

Ingredients: Water, Pea Protein*, Avocado Oil, Natural Flavors, Rice Protein, Lentil Protein 2% or less of Methylcellulose, Potato Starch, Pea Starch, Potassium Lactate (to preserve freshness), Faba Bean Protein, Apple Extract, Pomegranate Concentrate, Potassium Salt, Spice, Vinegar, Vegetable Juice Color (with Beet).

Are impossible meatballs healthy? ›

While these meat alternatives won't kill you, they aren't exactly winning the most nutritious and healthy food awards. According to Samuels, Impossible meats are particularly problematic. "This product is highly processed," she says.

What is better, impossible or beyond? ›

Beyond has significantly less saturated fat than both ground beef and Impossible Burger. That's the “bad” fat associated with heart disease and inflammation, according to the Centers for Disease Control, so less is more in this case.

Do you have to thaw Beyond Meatballs before cooking? ›

Yes, you can cook Beyond Meatballs directly from frozen.

Do impossible meatballs taste like meat? ›

Impossible Meatballs contain ingredients you know and love, like soy protein, sunflower oil and coconut oil as well as vitamins and nutrients. We also add our rockstar ingredient heme(opens in a new tab) for that unmistakably meaty taste.

What are fake meatballs made of? ›

What are vegan meatballs made of? This recipe is made with TVP, flour, onions, garlic, vegan beefless broth (or another kind of vegetable broth), and for flavor I add soy sauce (for salt and umami), nutritional yeast, basil, fennel, and black pepper.

What gives impossible meat its flavor? ›

The key ingredient — and the answer to many of your Impossible Burger questions — is heme. According to the company, heme is what makes the burger taste like meat, helps it stay juicy, and makes it look a bit red or pink in the center (26).

What is the secret ingredient in Impossible Burger? ›

Well, according to Impossible Foods, the answer is in one key ingredient: heme. It sounds unfamiliar, and you're unlikely to see it listed on the back of any other products you can find in the supermarket. But it's actually pretty common. In fact, heme is in every living thing on the planet.

Is Beyond Meat considered processed food? ›

It may seem obvious that a burger patty made of plants is a healthier option than a meat-based burger. However, some vegan meat alternatives, such as Beyond Meat, are considered processed because they are made from food isolates and extracts rather than whole beans and chopped mushrooms.

Is it safe to eat cooked meatballs left out overnight? ›

If you reheat food that was forgotten on the counter overnight or was left out all day, will it be safe to eat? TWO HOURS is the MAXIMUM time perishable foods should be at room temperature (ONE HOUR at temperatures 90 degrees F and higher). This INCLUDES the time they're on the table during your meal.

Who is behind Beyond Meat? ›

Ethan Brown is the founder of Beyond Meat and has served as our President and Chief Executive Officer and as a member of our board of directors since our inception in 2009.

What is McDonald's Beyond Meat made of? ›

In 2021, McDonald's partnered with Beyond Meat, a Los Angeles–based producer of plant-based meat substitutes, to create the McPlant platform. It features a plant-based meat alternative burger patty made from plant ingredients such as potatoes, peas and rice.

What are the ingredients in Beyond Impossible meat? ›

Like Impossible, Beyond Meat's patty is also made from a blend of plant proteins—just different plants. Beyond contains a mixture of pea, mung bean, and rice proteins, canola and coconut oil instead of sunflower, potato starch, and beet juice extract to give the “meat” its pink hue.

What are the ingredients in Costco Beyond Meat? ›

Water, pea protein*, expeller-pressed canola oil, refined coconut oil, rice protein, natural flavors, dried yeast, cocoa butter, methylcellulose, and less than 1% of potato starch, salt, potassium chloride, beet juice color, apple extract, pomegranate concentrate, sunflower lecithin, vinegar, lemon juice concentrate, ...

What are the ingredients in Beyond Meat Beyond Sausage? ›

Water, Pea protein*, Cocoa butter, Canola oil, Casing (sodium alginate), Flavours (celery), Rice protein, Inulin fibre, Methylcellulose, Potato starch, Refined coconut oil, Concentrated lemon juice, Vinegar, Concentrates (beetroot, carrot, pepper), Spices and herbs, Potassium chloride, Psyllium fibre, Garlic powder, ...

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