Cabbage Roll Soup Recipe (2024)

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ByStacie VaughanOn Updated

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Cabbage Roll Soup is perfect for people who love to eat Cabbage Rolls, but don’t have the time (or patience) to make them. Because let’s face it. They ain’t easy!

This week I’m participating in the Food Bloggers Challenge! I was tasked to create a recipe using the feature ingredient of the week. This week it’s cabbage and I’m making a yummy Cabbage Roll Soup.

It’s been awhile since I’ve used cabbage in our meals. It’s not that I don’t like cabbage because I do enjoy it. I think it’s just that my favourite recipes don’t use it as a main ingredient.

Cabbage Roll Soup Recipe (1)

I’ve made cabbage rolls in the past and they were the first thing I thought to make this week. The recipe I like is for unrolled cabbage rolls made with ground turkey. My aunt makes the best cabbage rolls and hers are rolled perfectly. When I tried her recipe, they did not turn out as pretty!

Cabbage Roll Soup Recipe (2)

Cabbage Roll Soup

This Cabbage Roll Soup is everything I love about a cabbage roll, but easier to make. It’s also made in the slow cooker which saves me from slaving over the stove all day. It’s slow cooker weather right now anyways and this soup is perfect to eat on a frosty day.

How to Make Cabbage Roll Soup

This recipe starts out in the frying pan. Add the onion, garlic, Worcestershire sauce, paprika, ground beef and salt to a large skillet. Brown the ground beef and soften the onions.

Cabbage Roll Soup Recipe (3)

Now it’s time to bring out your slow cooker. Mine always is on my counter. Add the cabbage, oregano, basil, tomato sauce, diced tomatoes, water and ground beef mixture. Stir to combine.

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Put the lid on and cook on low for 8 to 10 hours. Your house is going to smell soooo good.

Thanks to our friends at Stroller Envy for designing this graphic.

In the last half hour, cook the rice and add it to the slow cooker. If you add it earlier, it will get mushy.

How to Make on the Stovetop

  1. Use all the same ingredients and measurements. Start by cooking the ground beef, onions and garlic in a large pot over medium heat.
  2. Once the ground beef is cooked, add in the rest of the ingredients except the rice. Bring to a boil and then reduce the heat to medium low. Simmer for 1 hour.
  3. Add in the cooked rice before serving.

What to Serve with Cabbage Roll Soup

Though Cabbage Roll Soup is filling on its own, it’s always nice to have something a little extra to enjoy it with. Try a buttered dinner roll to sop up all that delicious savoury broth. It’s also yummy with a grilled cheese sandwich for a satisfying lunch.

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To make it creamy, add a dollop of sour cream to each bowl and swirl it around. Soooo good!

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Also, try these comforting cabbage roll recipes and my Cabbage Roll Rice.

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Can You Freeze Cabbage Roll Soup

Yes, you can freeze Cabbage Roll Soup. In fact, it’s very freezer-friendly. Stock up your deep freezer so you can enjoy this easy soup recipe all winter long. It makes a great lunch to bring to work with you. So hearty and filling.

Helpful Kitchen Tools

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Looking for more delicious slow cooker recipes? Check out these Slow Cooker Recipes for Beginners.

Cabbage Roll Soup Recipe (9)

How to Make Cabbage Roll Soup Low Carb

Easy peasy! If you are wanting to make Cabbage Roll Soup a low carb meal, just omit the rice. It’s not that big of a deal and you’ll still have the same delicious flavors. Rice will not make or break this soup recipe.

More Soup Recipes

Craving more soup recipes? I got you covered. Check out these yummy soups:

  • Busy Day Soup:An easy soup recipe your family will love! It’s quick to make and takes little effort. Perfect for those busy weeknights.
  • Cream of Carrot Soup:Smooth, creamy and full of flavor. This delicious soup recipe is great any time of year.
  • Cream of Celery Soup:Creamy and flavorful! This easy soup recipe is so much better than the canned stuff.
  • :This low carb soup is easy to make and tastes delish! It’s comfort food perfect for a cold winter’s day.
  • Hamburger Soup:My version of my grandma’s favorite soup. It’s hearty, filling and flavorful. Enjoy a piping hot bowl on a cold winter’s day.

Try Beef and Barley Soup and Bean with Bacon Soup.

Cabbage Roll Soup Recipe (10)

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Cabbage Roll Soup Recipe

Created by Stacie Vaughan

Servings 8

Prep Time 30 minutes minutes

Cook Time 8 hours hours

Total Time 8 hours hours 30 minutes minutes

Hearty and comforting! This delicious and easy slow cooker soup recipe is loaded with tender cabbage, ground beef, oregano, garlic, and tomatoes. Everything you love about a cabbage roll, but 100 times easier to make. Yum!

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Ingredients

  • 4 cups cabbage roughly chopped
  • 1 lb ground beef
  • 1 tsp Worcestershire sauce
  • 1 tsp salt
  • 1 tsp paprika
  • 1 yellow onion chopped
  • 3 cloves garlic minced
  • ½ cup water
  • 1 tsp oregano
  • ½ tsp basil
  • 3 cups tomato sauce
  • 1 can diced tomatoes 28oz can
  • 1 cup rice uncooked

Instructions

  • Add onion, garlic, Worcestershire sauce, paprika, ground beef and salt to a skillet on medium heat. Cook until the ground beef is browned (about 7 to 10 minutes).

  • In a 6 quart slow cooker, add cabbage, oregano, basil, tomato sauce, diced tomatoes, water and ground beef mixture and stir to combine.

  • Cover and cook on low heat for 8 to 10 hours.

  • In last half hour of cooking, cook the rice according to package directions. Add the cooked rice to the slow cooker and stir to combine.

Video

Nutrition

Serving: 1cup | Calories: 145kcal | Carbohydrates: 17.5g | Protein: 14.9g | Fat: 2.1g | Saturated Fat: 0.9g | Polyunsaturated Fat: 1g | Trans Fat: 0.1g | Cholesterol: 33.9mg | Sodium: 426.3mg | Fiber: 2.9g | Sugar: 5.6g

The information shown is an estimate provided by an online nutrition calculator. It should not be considered a substitute for a professional nutritionist’s advice.

Course Slow Cooker

Cuisine American

Keyword cabbage roll soup, cabbage rolls, cabbage soup, crockpot, slow cooker soup, soup

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Cabbage Roll Soup Recipe (2024)

FAQs

Does cabbage soup cleanse you out? ›

Cabbage has diuretic properties that helps get rid your body of excess liquid and toxins. It helps cleanse your liver and colon. Which is why cabbage forms the base for this detox cabbage soup. You can add veggies or proteins of your choice such as egg, ground chicken, lamb!

What is cabbage soup made of? ›

ingredients
  • 2 cups cabbage, chopped finely in strips.
  • 5 cups chicken broth.
  • salt and pepper.
  • 2 -3 carrots, chopped finely in strips (optional)

Does cabbage soup burn belly fat? ›

The cabbage soup diet has been used as a rapid weight-loss plan for decades. And while following it will likely result in weight loss, the results may be fleeting, and participants may not experience a significant reduction in fat mass and body fat percentage like they might with a gradual weight-loss program.

Is too much cabbage soup bad for you? ›

Negative health effects of the cabbage soup diet

Excess sodium intake – if you make the soup using canned vegetable juice. Inadequate caloric intake – it's likely that you'll suffer from weakness, fatigue, and dizziness, meaning you won't be able to exercise properly for the week.

Is it OK to eat cabbage soup everyday? ›

Because cabbage soup is very low in calories, there is no limit to how much a person may consume while following this diet. Most people will need at least two bowls per day for the week to avoid feeling excessively hungry.

What can't you eat on the cabbage soup diet? ›

The cabbage soup diet allows you to eat all of the cabbage soup you like in addition to adding certain foods on specific days throughout the week. No bread, alcohol, or carbonated beverages, including diet sodas.

Why is cabbage soup so good? ›

Cruciferous vegetables like cabbage contains many different antioxidants that have been shown to reduce inflammation. Cabbage is full of vitamin C. The fiber in cabbage improves digestion. Cabbage may keep your heart healthy and lower blood pressure.

Why is my cabbage tough on my cabbage rolls? ›

If your cooked cabbage is tough, it's likely because the cabbage is not cooked through yet. Continue to cook the rolls until they're tender. It's also important to make sure you let the rolls rest after they're finished baking.

What is cabbage roll sauce made of? ›

For the Sauce
  1. 1/4 cup butter.
  2. 1 large white onion, coarsely chopped.
  3. 1/4 cup water.
  4. 1 clove garlic.
  5. 1/4 cup all-purpose flour.
  6. 2 cups tomato sauce.
  7. 1/2 cup heavy cream.
  8. 1/2 cup chicken stock.

What are the ingredients for cabbage rolls? ›

Ingredients
  1. 1 medium head cabbage (3 pounds)
  2. 1/2 pound uncooked ground beef.
  3. 1/2 pound uncooked ground pork.
  4. 1 can (15 ounces) tomato sauce, divided.
  5. 1 small onion, chopped.
  6. 1/2 cup uncooked long grain rice.
  7. 1 tablespoon dried parsley flakes.
  8. 1/2 teaspoon salt.
6 days ago

What is the Dolly Parton diet? ›

You may have heard of something called the Dolly Parton Diet — which consists of eating cabbage soup (yes, cabbage soup!) as your main meals along with fruit and vegetables. It's also known as the TWA Stewardess Diet and, well, the Cabbage Soup Diet.

Which soup is best for belly fat? ›

9 Best Soups To Burn Belly Fat
  • Vegetable Soup: Low in calories and high in fiber and nutrients, it contains carrots, bell peppers, tomatoes, spinach, and onions.
  • Chicken or Turkey Soup from lean protein sources is satisfying and nutritious without many calories.

How to lose 10 pounds in a week? ›

To lose 10 pounds in one week, you'll need to burn between 3,500 and 5,000 calories more than you consume each day by restricting your diet to small portions of nutritious yet low-calorie foods, and significantly increasing your aerobic exercise with interval training, sports, and other vigorous activities.

How does cabbage soup detox work? ›

The cabbage soup diet stimulates the body's metabolism and fat mobilization. This diet limits your calorie intake and causes your body to burn fat for energy. Low sodium, low calories, and high fiber allow you to lose weight faster if you followed a reasonable long-term dietary plan.

What are the results of the 1 week cabbage soup diet? ›

People who follow the diet strictly will likely lose some weight, potentially 10 pounds per week or more. This is because it involves eating so few calories each day. However, in most cases, people quickly regain this lost weight once they return to their regular diet.

What happens if you do the cabbage soup diet for 2 weeks? ›

It will likely leave you feeling hungry, weak, and bored. You might even feel sick. And if you follow the Cabbage Soup Diet for more than a week, you could run short on key nutrients. Nor does the diet encourage the necessary lifestyle changes you need to make in order to be healthier and have lasting weight loss.

What does a soup cleanse do? ›

During a soup cleanse, you are avoiding harmful foods that hurt your body and drag your immune system down. You are also giving your body exactly what it craves, which is foods that are high in fiber and rich in nutrients. This will make your body and mind thank you!

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