What is a good substitute for celeriac in salad?

If it is being used in a raw salad, you could substitute celery . Obviously the color and texture would be worlds different, but the flavor would be similar. If you are making roasted mixed vegetables, just leave it out. If you are making a kind of stew, perhaps you could add both potato and celery.

What does celeriac taste like?

What does celeriac taste like? Celeriac has a mild celery flavor with a refreshing crunch and a little bitterness when raw, and a subtle undertone of sweetness when cooked . If you like radishes and turnips, you will love celeriac raw, and if you enjoy potatoes, you will like the cooked version.

What is the closest vegetable to celeriac?

Rutabaga. Rutabaga is the celeriac substitute that most closely resembles the vegetable in appearance. The large bulb of the rutabaga is yellow and similar to the size of a celery root. Although it is identical in looks, the flavor is sweeter and milder than that of celeriac.

What root vegetable is similar to celeriac?

I personally enjoy Jicama as a replacement for Celeriac. Jicama has a very similar flavor, but it's less sharp and more dull and earthy. It's less watery than Watercress, which is another good Celeriac substitute.

What is celeriac called in the USA?

Celeriac (Apium graveolens var. rapaceum), also called celery root, knob celery, and turnip-rooted celery (although it is not a close relative of the turnip), is a variety of celery cultivated for its edible stem or hypocotyl, and shoots.

Is celeriac healthier than potato?

Celeriac can also serve as an alternative to potatoes for people who are trying to reduce their calorie or carbohydrate intake . According to the USDA, one cup of boiled celeriac pieces contains 42 calories and 9.14 g of carbohydrate. The same amount of boiled potatoes provides 134 calories and 31.2 g of carbohydrate.

Is celeriac good for your gut?

The fiber found in celeriac benefits gut health, too . The mix of soluble and insoluble fiber it offers treats and prevents both constipation and diarrhea while also helping to avoid the bloating and cramping associated with low fiber intake (a very common problem in the U.S.).

Can you use celery in place of celeriac?

Celery and celeriac can usually be used interchangeably in recipes . Celery is simple to prepare and only requires a quick rinse and chopping. However, celeriac needs a lot of peeling before it can be chopped up for recipes.

Is celeriac the same as rutabaga?

Celeriac is one of my favorite roots. It's sweet, savory, and has a slight flavor of celery. Rutabaga is a cross between a potato and a turnip ; it has a great texture and a sweet edge that is wonderful roasted.

What is a celeriac substitute for celery?

Celery root , a.k.a celeriac, is a root vegetable that tastes just like celery. If you've never had celeriac, it has the same flavor as celery but the texture of a potato. It doesn't sound appealing, but it's actually delicious; its texture makes it perfect for roasting along with other root veggies in place of celery.

Does celery and celeriac taste the same?

Though their flavors are similar, celery and celeriac are not interchangeable . Celeriac is much nuttier and earthier than celery stalks. It also has a much lower water content ratio. This gives it a dense, potato-like texture and consistency, making it perfect for purees, mashing, and roasting.

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo}

This post may contain affiliate links. Read our disclosure policy.

This marinated vegetablespiralized salad is simpleand healthy to make, not to mention delicious! A paleo, vegan, and whole 30 friendly veggie noodle salad option you can make under30 minutes.Celeriac (celery root) is an extremely versatile vegetable and rich in nutrients! Don’t have celery root? No prob! Try jicama or turnips instead!All you really need are the right seasonings and oils.Let’s make some light and zesty, Carrot Celeriac Spiralized Salad!

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (1)

Hey friends! I am excited to reshare this Carrot Celeriac Spiralized Salad recipe and include new photos and a NEW video! Heck I even talk about the health perks in the video. Hope you enjoy it, it’s perfect for Spring or Summer. Thank you for following Cotter Crunch Y’all!.

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (2)

I have this place in my heart for ugly produce. I really do. Remember my love for rutabagas? It’s like, the uglier the fruit or vegetable the more I want to take it and make it into a Swan of a dish. But here’s the thing. Often these ugly duckling of a produce have so much nourishment inside. It’s what’s inside that counts, right? Hehe.Is that too corny or what?

Take this Carrot Celeriac Spiralized Vegetable Salad. It looks so pretty, healthy, and tasty, right? Please say yes.

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (3)

But this spiralized salad did not start off looking like this.

Celeriac (also known as Celery Root) actually looks like this (below). GASP!

It’s like I pulled a misshaped turnip out of the grown and the sliced off his green mohawk (aka the “celery” stem). Oh poor celery root. I mean celeriac. Not only is it ugly, but it’s name sounds like a disease. But it actuality, this vegetable can help cure disease! How about that for awesomness?!

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (4)

Let’s discuss!

Fact! Celeriac has a taste that is similar to a blend of celery and parsley. Plus it contains some prettySUPER root vegetable nutrients.

Health benefits of eating Celeriac (celery root):

First of all, it’s pretty low in calories and carbs. So it’s a great replacement for those looking to lighten up or “spring clean” their meals. It can be used as a mash, in soup, and of course… SPIRALIZED SALAD! Which is more fun anyway.
Second, celeriac contains a good amount of Vitamin K. Which is vital for our bone health! Vitamin Kimproves bone mineralization by promoting bone BOOSTINGfighting activity (all within the bones).
Third, it contains some pretty crucial ESSENTIAL minerals that helps boost our immunity and energy. Essential minerals such as phosphorus, iron, calcium, copper, and manganese.
And fourth (and the reason I love it), celeriac is said to have calming, antiseptic, and other therapeutic properties. Especially in regards to the digestive system. So those that suffer from digestive disorders, IBS, indigestion, etc. This just might be THE HEALING vegetable you’ll want to ADD to diet ASAP. Ahhh… bliss!

How to make CARROT CELERIAC SPIRALIZED SALAD {Video}

QUICK CARROT CELERIAC SPIRALIZED SALAD {VEGAN, PALEO}

Marinated Carrot Celeriac Spiralized Salad {Vegan, Paleo}

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

4.9 from 7 reviews

Author: Lindsay Cotter
Total Time: 11 minutes
Yield: 2 1x

Print Recipe

Description

A Vegan and Paleo friendly spiralized salad tossed in a light olive oil mustard dressing. SEE NOTES for options if you don’t have a spiralizer.

Ingredients

Scale

2 large carrots (peeled)
1 medium celery root/celeriac bulb (peeled) – See notes for alternative vegetables
2 Tablespoons dijon mustard
2 Tablespoons olive oil
1 Tablespoon apple cider vinegar (or red wine vinegar)
1 teaspoon honey or agave nectar (maple syrup is fine too. It’s just for a sweetener) – omit for whole 30
½ of a lime (juiced)
½ teaspoon black pepper
½ teaspoon sea salt
3 Tablespoons or more or roasted pumpkin seeds
2–3 Tablespoons chopped parsley

Cook ModePrevent your screen from going dark

Instructions

First clean the vegetables. Cut off the tops to both carrot and the celeriac and peel with a peeler.
Place in spiralizer and spiral all the vegetables. If you don’t have a spiralizer, you can just use a grater or julienne cut.
Place noodles in bowl and add in all the ingredients minus the parsley and seeds.
Toss the noodles with the marinade and let it sit in the fridge for 20-30 minutes.
Once it’s marinated in fridge, remove and add the parsley and pumpkin seeds.
Serve immediately or keep in fridge for later.

Notes

Don’t havespiralizer?Simply julienne cut the vegetables.

Don’t have celeriac available? No problem! Try turnips, Jicama, or Daikon radish.

Prep Time: 10 min
Cook Time: 1 min
Category: salad
Cuisine: American

Nutrition

Serving Size: 1
Calories: 183
Sugar: 3.5g
Sodium: 315mg
Fat: 10.5g
Saturated Fat: 1g
Carbohydrates: 14g
Fiber: 3.5g
Protein: 2g
Cholesterol: 0mg

We love making this salad alongside roastedchickenor bakedchicken. It’s a perfect potluck side or side dish for Easter…. just sayin.

That being said, but you can easily eat this as it. Although, you’re gonna want to go back for seconds or thirds, so you better make that a double celeriac salad. Just sayin….

This salad literally takes 10 minutes to make with no cooking required. YAY! It’s also paleo, whole30 approved,vegan, yada yada yada. ..

But most importantly… it’s FLIPPING GOOD!

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (7)

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (8)

So here’s my challenge to you. Go get yourself an ugly celeriac (celery root) and trying making something with it. Actually, start off with making this easy peasy carrot and celeriac spiralized salad, then progress from there. Keep me posted, mmm k?

Here’s the spiralizer I use. It has 3 blades and I ADORE IT!

Ever tried Celeriac? Or spiralizing something other than zucchini?

Cheers,

KEEP ME POSTED ON YOU! LET’S STAY CONNECTED.SO VIAFACEBOOK,INSTAGRAM, PINTEREST,AND TWITTER.

Carrot Celeriac Spiralized Salad Recipe {Vegan, Paleo} | Cotter Crunch (2024)