109 Recipes
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Try our healthy salad ideas, bursting with nutritious ingredients, delicious flavours and plenty of texture, with meat, fish, veggie and vegan options.
Try these healthy salads, then discover more delicious healthy pasta salad recipes or our top 10 best chopped salads. If you're in need of salad dressings try one of our top 10 salad dressings you can make in minutes.
For more, read our review of the best salad spinners to find the perfect one for your kitchen.
Showing items 1 to 24 of 109
- Taco salad
A star rating of 5 out of 5.6 ratings
Enjoy all the flavours of a taco night in this colourful Tex-Mex salad. Just like a taco, you can make it your own and add your favourite toppings
A star rating of 4.4 out of 5.5 ratings
Create this tropical-tasting zingy salad with pineapples, fibre-rich black beans and avocado. Pineapples are a rich source of antioxidants
- Allotment salad
A star rating of 5 out of 5.12 ratings
Make the most of new season's asparagus and radishes in a vibrant salad with a French-style dressing. Great for a barbecue
- Salade niçoise
A star rating of 4.9 out of 5.30 ratings
Make salade niçoise your go-to salad for summer. With crunchy lettuce, ripe tomatoes, potatoes, tuna and soft-boiled eggs, it's full of flavour and texture
A star rating of 4.7 out of 5.3 ratings
Grated cauliflower replaces the grains in this twist on a Middle Eastern salad with parsley, mint, asparagus and courgette
A star rating of 4.7 out of 5.43 ratings
Make an easy salad with three of your 5-a-day. Halloumi with juicy pomegranate seeds and the crunch of pumpkin seeds is a moreish combination
- Green goddess avocado salad
A star rating of 0 out of 5.0 ratings
Make avocado the star of the show in this vibrant chicken salad, with lettuce, green apples, celery, cucumber and a creamy dressing
- Warm cauliflower salad
A star rating of 4.8 out of 5.51 ratings
Cauliflower is often overlooked, but try it roasted in this winter salad for a plateful of crunchy goodness
A star rating of 4.9 out of 5.6 ratings
Enjoy this refreshing taco salad on a warm evening when you’re craving something quick, fresh and crunchy, or as a side for a Mexican-style feast
A star rating of 5 out of 5.5 ratings
Walnuts make a tasty addition to this vegan salad and are a source of plant compounds called polyphenols which guard against inflammation
- Spring tabbouleh
A star rating of 4.4 out of 5.19 ratings
A simple, budget, spring salad that can add a healthy dose of vegetables to your midweek meal. This easy vegan dish also makes great leftover lunches
- Peanut lime salad
A star rating of 4 out of 5.2 ratings
Make this punchy peanut lime salad as a sharing platter. Whether you enjoy it on its own or with sides, this is something you’ll be making again and again
- Quick chicken hummus bowl
A star rating of 4.7 out of 5.28 ratings
Make our healthy chicken and hummus salad bowl for a delicious budget lunch option. It can be thrown together in just 10 minutes and delivers three of your 5-a-day
- Fresh salmon niçoise
A star rating of 4.8 out of 5.4 ratings
On a balmy summer evening, a warm salad is satisfying yet light. Traditionally, niçoise is made with canned tuna, but the omega-3 fatty acids in the fish don’t make it through the canning process, so we’ve used wild salmon instead
- Smoky chickpea salad
A star rating of 5 out of 5.2 ratings
Enjoy the layers of flavour and contrast of textures in this vegan salad, with crisp, fried chickpeas, crunchy raw broccoli, and a smoked paprika dressing
A star rating of 0 out of 5.0 ratings
Combine aubergines and heritage tomatoes to make this summery salad. It's the perfect side dish to enjoy al fresco with barbecued meats
- Crunchy noodle salad
A star rating of 3.8 out of 5.4 ratings
Make our noodle salad for a light lunch or side – toasted dried noodles are combined with fresh veg and citrus to make this satisfying recipe
- Salmon salad with sesame dressing
A star rating of 4.9 out of 5.13 ratings
Get three of your 5-a-day, plus healthy omega-3 fatty acids, vitamin C, folate and fibre in this quick, easy and low-calorie salad
- Pesto chicken salad
A star rating of 4.7 out of 5.8 ratings
Serve this pesto chicken and couscous salad in lettuce leaves for a healthy supper. With added sundried tomatoes and pine nuts, it has lots of texture
- Vegan roast spiced squash salad with tahini dressing
A star rating of 4.5 out of 5.4 ratings
Make the most of butternut squash in this nutrient-rich and deliciously tasty salad. It's as good chilled for lunch the next day as it is fresh from the oven
A star rating of 5 out of 5.2 ratings
Take inspiration from Tex-Mex flavours with this salad, studded with king prawns, sweetcorn and jalapeño peppers. It's ideal for a barbecue side, or a light dinner
A star rating of 4.2 out of 5.7 ratings
Pack a lunch that will power you through the afternoon with this healthy miso and lime-dressed salad with broccoli, peas, boiled egg and radishes. It's tasty and full of goodness
A star rating of 4.8 out of 5.83 ratings
Serve this halloumi, carrot, orange and watercress salad with a mustard and honey dressing for an easy lunch or starter. It takes just 20 minutes to make and delivers one of your 5-a-day
- Chicken satay salad
A star rating of 4.8 out of 5.238 ratings
Try this no-fuss, midweek meal that's high in protein and big on flavour. Marinate chicken breasts, then drizzle with a punchy peanut satay sauce
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