How To Make The Original Carrot Bacon Recipe (2024)

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This is my original carrot bacon recipe that started an internet craze! It's salty and sweetly smoky, really delicious, and easily made from carrots and five other basic ingredients. Try it for yourself!

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The original carrot bacon recipe!

You saw it here first!

Years before anyone in the West had even heard of TikTok, I developed and published this baked carrot bacon recipe. What's that saying about often imitated but never bettered? Well this is it - the real deal. The original and the best!

Carrot bacon

Okay, let's get this straight - carrots are not the same as bacon!

I know that. However, a lot of people, when they give up meat, miss bacon, so my carrot bacon goes some way to filling that void.

I also know that some Americans seem to be obsessed with cooking their bacon to a cinder (why?!), and most Europeans, in my experience, don't. While you can clearly see from my photos that my carrot bacon is crispy, it's not so crispy that you touch it and it shatters!

Ingredients for original carrot bacon

  • carrot
  • tahini
  • rapeseed oil
  • maple syrup
  • all-purpose soy sauce
  • liquid smoke

How to make carrot bacon

Making my carrot bacon is simplicity itself; simply peel and top & tail your carrots, slice really thinly (I use a Y peeler for this), blitz the rest of the ingredients together, marinate for half an hour, then bake in the oven for 15-20 minutes. As I said, it's really simple!


By the way, have you tried carrot lox yet? If not, you're in for a real treat!

Dehydrated carrot bacon

Update May 2018: I've experimenting with making carrot bacon in a dehydrator (this one, from Excalibur, to be precise), and apart from being super-easy, the result is a very crispy 'bacon', without being in any way charred around the edges... which happened the first time I made it in my new oven when I moved back to Britain!

At Beet Bar (Margate), where I developed their entire menu, my dehydrated carrot bacon continues to be hugely popular, and a firm favourite with vegans and omnivores alike!

To make dehydrated carrot bacon, simply marinade as usual, and lay out in a single layer on each tray - make sure you use the ParaFlexx sheets - and then set your dehydrator 150ºF, and let it work its magic for 12 hours. For the nine tray model I use, four large carrots is sufficient to fill it.

Notes

What is rapeseed oil? This is also known as Canola. It's made from seeds of the Brassica napus plant, which is a member of the cabbage family. It's not the same as grapeseed oil.

Can I use a different oil? Absolutely! But do choose one with a neutral flavour, such as sunflower or rice bran, that's suitable for roasting.

Can I use olive oil to make carrot bacon? No, absolutely not! Olive oil really isn't good for this type of baking, and the flavour it imparts really doesn't work for this recipe.

I can't have soy, what can I use instead of soy sauce? Liquid coconut aminos are your friend!

I can't have gluten but I'm fine with soy, what can I use? Tamari is gluten-free soy sauce.

What can I use instead of liquid smoke? Try some smoked paprika. Start with ½ tsp, taste, and if necessary, add a bit more. It all depends on your taste, and the age of the paprika.

I'm allergic to sesame, what can I use instead of tahini? Although I haven't tried it, you could probably use a nut or sunflower butter. You may want to add a dash more liquid smoke though, to replace the smoky tahini flavour. Let me know in the comments if you've made it without tahini.

Do I really have to marinate the carrots for 30 minutes? Yes, yes you do. Unless you want tasteless carrot strips instead of tasty carrot bacon!

Know your oven! If you know your oven runs a bit on the hot side, either reduce the baking time or the temperature. Similarly, if you know that normally you have to increase the temperature by a few degrees for everything else you bake, then do so accordingly for this recipe!

Want more more vegan deliciousness?

  • The world's best vegan sausages
  • How to make vegan condensed milk
  • Best-ever vegan nacho cheese (no nuts!)
  • Cashew pesto
  • How to make vegan 'Nutella'

You'll love this Carrot Bacon

Because it's...

  • salty
  • smoky
  • slightly sweet
  • easy to make
  • nut-free
  • gluten-free if you use tamari
  • soy-free if you use coconut aminos
  • full of Vitamin A
  • really, really delicious

If you can resist eating it straight from the oven (and no one would blame you if you can't!), this carrot bacon is fab in BLTs, in bagels, in salads, added to pizza and pasta... there are so many possibilities. Enjoy!

How To Make The Original Carrot Bacon Recipe (5)

📖 Recipe

How To Make The Original Carrot Bacon Recipe (6)

How To Make The Original Carrot Bacon Recipe

This is my original carrot bacon recipe that started an internet craze! It's salty and sweetly smoky, really delicious, and easily made from carrots and five other basic ingredients. Try it for yourself!

Print Pin Rate

Course: Breakfast

Cuisine: British

Diet: Vegan, Vegetarian

Nut-Free: Yes

Soy-Free: Potentially

Gluten-Free: Potentially

Prep Time: 5 minutes minutes

Cook Time: 15 minutes minutes

Marinating time: 30 minutes minutes

Total Time: 50 minutes minutes

Makes (slide to adjust): 2 servings

Calories: 149kcal

Author: Nico

Ingredients

  • 1 large carrot
  • 1 tablespoon tahini
  • 1 tablespoon rapeseed oil (AKA canola)
  • 1 tablespoon maple syrup
  • teaspoon all-purpose soy sauce (or tamari, orcoconut aminos)
  • 1 teaspoon liquid smoke

Equipment (options for slicing the carrots!)

  • food processor (use the slicing disc)
  • mandoline
  • Y peeler
  • box grater
  • cookie sheet
  • silicone baking mat
  • baking parchment

Instructions

  • Peel and top & tail the carrot, then slice very thinly.

  • Blitz the rest of the ingredients together for 20 seconds or so, until you have a thick marinade.

  • Place the carrot and marinade into a dish, mix together so that all of the carrot slices are coated, and set to one side for 30 minutes.

  • Heat your oven to 200°C/400°F

  • Place the carrot strips side-by-side on a cookie sheet (lined with a silicone baking mat or baking parchment if it’s not non-stick), spread a little of the remaining marinade evenly over the strips, and then bake for 15-20 minutes, depending on how crispy you want your ‘bacon’ to be.

  • Remove from the oven, and enjoy your delicious plant-based bacony treat!

Nutrition Facts

How To Make The Original Carrot Bacon Recipe

Amount Per Serving

Calories 149Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g5%

Sodium 104mg4%

Carbohydrates 13g4%

Fiber 2g8%

Sugar 8g9%

Protein 2g4%

* Percent Daily Values are based on a 2000 calorie diet.

Did you make this recipe?Do mention @yums0me and/or tag #yums0me - I'd love to see how yours turned out!

DisclaimerMeasurements in parenthesis are approximate; it is beyond the scope of yumsome to be able to provide pinpoint-accurate ingredient quantities for every type of measuring utensil. As a guideline however, I make the assumption that:

  • 1 cup = US cup = 240 ml
  • 1 tablespoon = US/UK = 15 ml
  • 1 fl oz = US = 30 ml
Further information may be found here

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How To Make The Original Carrot Bacon Recipe (2024)

FAQs

Does liquid smoke taste like bacon? ›

Wright's® Liquid Smoke can be used as a substitute for bacon and smoky flavor in vegan recipes.

Does vegan bacon taste like bacon? ›

Much like Impossible Foods and Beyond Meat, both of which have produced spot-on imitations of beef, Awesomer gets about as close to real bacon, both in taste and texture, as anything I've tried. So what exactly is this fake bacon made of and is it healthier? How much does it cost? And where can you find it?

Can you air fry this isn't bacon? ›

It's fantastic cooked in an air fryer , and a very pleasant addition on pizza, or in a risotto. I would definitely recommend it. As a new vegan I can say this is the best facon (fake+bacon) I've ever tried. If you fry it long enough in some olive oil (or any oil of your choice) it comes out crispy and delicious.

How to cook veggie bacon strips? ›

COOKING INSTRUCTIONS
  1. Preheat non-stick skillet over MEDIUM heat.
  2. Place strips in skillet without overlapping.
  3. Heat strips over LOW to MEDIUM heat for 8-10 minutes, turning occasionally or until crisp.
Apr 14, 2024

Is liquid smoke flavoring bad for you? ›

While it has been determined that liquid smoke contains potentially harmful naturally existing plant compounds knowns as pyrogallol-like polyphenols or PLPs (which are also found in tea and coffee), they may not wreak havoc for liquid smoke lovers.

How much liquid smoke do you use for bacon? ›

Prep ahead: Have on hand 3 tablespoons of real liquid hickory smoke or 5 cups of hickory sawdust, depending on the method you've chosen to smoke the bacon. Rinse the belly and thoroughly pat it dry. Trim off any thin edges so that the piece is one long rectangle.

What tastes like bacon but no bacon? ›

The Best Meat-Free Bacon Alternative: Morningstar Farms Veggie Bacon Strips. The bacon-eaters who participated in the taste test with me concurred: This brand was the most delicious, and also most resembled the real thing.

Which is the best fake bacon? ›

Our Favorite Vegan Bacon Brands
  • Lightlife. Lightlife's Smart Bacon packs 5g of protein into each two-slice serving. ...
  • Tofurky. Tofurky's Smoky Maple Bacon starts your day right with marinated tempeh strips loaded with 13g of protein per six-strip serving. ...
  • Upton's Naturals. ...
  • Yves Veggie Cuisine. ...
  • Thrilling Foods.
Dec 14, 2023

What is the healthiest plant-based bacon? ›

1 Lightlife Smart Bacon

Amazing on sandwiches and bagels with avocado, Lightlife's Smart Bacon (voted number one by VegNews readers in the 2024 Veggie Awards) is made from wheat gluten and soy protein, which help give it a chewy texture when fried up in the skillet.

Should you put water in the bottom of an air fryer when cooking bacon? ›

Preheat the air fryer at 320°F for 5 minutes. Pour 1/4 cup of water into the bottom of the air fryer to minimize smoke. Place bacon in a single layer into the preheated air fryer basket.

Where does the grease go when you air-fry bacon? ›

It doesn't sit in grease.

Unlike bacon that is cooked on a sheet pan in the oven, or in a skillet on the stovetop, the air fryer allows the bacon grease to drip into the pan below as it cooks, so the bacon strips will be less greasy when they are done.

Should I use foil in air fryer for bacon? ›

Place bacon in air fryer

If you're using an oven-style air fryer, you'll want to put the bacon on an air-fry basket (basically a mesh rack) with either a solid pan or a piece of aluminum foil folded up on the edges underneath to catch any bacon grease drippings.

What is Morningstar bacon made of? ›

Ingredients: Water, soybean oil, modified corn starch, egg whites, soy flour, wheat gluten, hydrolyzed corn protein, contains 2% or less of vegetable glycerin, salt, soy protein isolate, sodium citrate, sodium phosphate, sugar, yeast, caramel color, natural and artificial flavors, monocalcium phosphate, sodium ...

What tastes like liquid smoke? ›

Smoked Paprika

One of the most likely spices to be found in your spice drawer and a great substitute for liquid smoke, smoked or Spanish paprika is a distinctive red spice used in all sorts of native cuisines, including Spanish, Turkish and Hungarian dishes.

How do you mimic bacon flavor? ›

One great recipe for a vegan bacon marinade combines maple syrup with vegetable oil, soy sauce, liquid smoke and our very own Maple Bacon and Black Pepper seasoning.

What is a good substitute for bacon texture? ›

Coconut is high in healthy fats and fiber, making it a satisfying, cholesterol-free bacon alternative. Thinly sliced carrots, marinated with smoky seasonings and baked, can achieve a crispy texture and a flavor reminiscent of bacon. Carrots are low in calories and high in vitamins, offering a nutritious crunch.

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