Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

Last Updated on by Jean Choi Leave a Comment

30

EF

NF

P

V

W3

Jump to Recipe Print Recipe

This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (1)

There’s something so addicting and comforting about a good barbecue sauce and you can enjoy it in so many different ways. It was one of the things I missed the most when I did my first round of Whole30 a few years back over the summer. Thankfully, this Whole30 compliant BBQ sauce tastes like the real deal and it’s so perfectly tangy and delicious.

Whole30 BBQ Sauce Recipe

This Whole30 barbecue sauce is sweetened with dates with a great depth of umami and tangy flavors. The best thing about it is that it’s ready in just 15 minutes, and you don’t need to simmer it for hours. I love that it’s also a vegan and paleo barbecue sauce recipe, and it can be served with grilled or shredded meats, veggies, and even as dipping sauce.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2)
Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (3)

How to Make Whole30 BBQ Sauce with Dates

This is a very simple and easy Whole30 barbecue saucerecipe that takes a short time to make. Which means you can have more time to prepare the main dish to serve it with! Here’s how to make Whole30 BBQ sauce with dates:

  1. Soak dates in hot water for 5 minutes so they soften. They will be blended anyway, so I soak in the blender.
  2. Blend thoroughly until the dates are liquified.
  3. Add this mixture with the rest of the ingredients in a large saucepan.
  4. Heat over medium heat just until the Whole30 barbecue sauce starts boiling.
  5. Remove from heat and you can use it right away.

That’s it! Super easy and ultra tangy Whole30 and paleo barbecue sauce recipe that you’ll want to put on everything.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (4)

Ways To Use This BBQ Sauce

This Whole30 compliant BBQ sauce recipemakes a big batch (around 3 cups), but they don’t last too long in our house. There are just so many different ways to use it! Here are some ideas on how to use this BBQ sauce:

  • as a marinade for meats or fish (SO tasty when grilled!)
  • spooned over cooked meats or fish
  • mix with pulled pork or chicken
  • as a sauce for ribs
  • as a dipping sauce for fries and veggies
  • with meatloaf
  • as pizza sauce

How to Freeze Leftover BBQ Sauce

If you can’t use it all, this BBQ sauce freezes beautifully. Just cool completely, pour into a resealable bag or a glass jar or a freezer-safe container, and freeze for up to 3 months. I like to do this in smaller portions. You can thaw it in the fridge or at room temperature.

If you do use a container or a jar, leave an inch of room at the top so the sauce has room to expand.

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (5)

If you enjoyed this Whole30 and paleo barbecue sauce recipe, you might also love…

  • Whole30 Honey Mustard (Paleo, Vegan)
  • Garlicky Whole30 Roasted Red Pepper Sauce (Paleo, Keto, Vegan)
  • Slow Cooker BBQ Pork Spare Ribs
  • Homemade Paleo Ketchup + 9 Quick and Easy Ketchup Variations

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (6)

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan)

This easy Whole30 BBQ sauce recipe is lightly sweetened with dates and perfectly tangy, and comes together in no time. Serve over grilled or shredded meats, veggies, and more!

Print Pin Rate

Course: Condiment, Sauce

Cuisine: American

Keyword: how to make whole30 bbq sauce, paleo barbecue sauce recipe, Whole30 barbecue sauce, Whole30 bbq sauce with dates, Whole30 compliant bbq sauce, whole30 condiments

Prep Time: 10 minutes minutes

Cook Time: 5 minutes minutes

Servings: 12 servings (3 cups total)

Calories: 42kcal

Ingredients

  • 1/4 cup dried pitted dates
  • 1 1/2 cup hot water
  • 2 6 oz cans tomato paste
  • 1/4 cup balsamic vinegar
  • 2 tbsp apple cider vinegar
  • 2 tbsp coconut aminos
  • 1 tbsp smoked paprika
  • 2 tsp sea salt
  • 2 tsp chili powder
  • 2 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp cumin

Instructions

  • In a high speed blender, combine dates and hot water and let them sit for 5 minutes. Blend until the dates are broken down and liquified.

  • Pour into a saucepan with the rest of the ingredients.

  • Stir and heat over medium heat.

  • Turn off heat as soon as the sauce starts bubbling and begins to boil.

  • Use immediately or cool the sauce to room temperature before storing in the refrigerator.

  • The BBQ sauce can be stored for up to a week in the fridge, or up to 3 months in the freezer.

Nutrition Facts

Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan)

Amount Per Serving (1 serving – 1/4 cup)

Calories 42Calories from Fat 9

% Daily Value*

Fat 1g2%

Saturated Fat 1g6%

Sodium 672mg29%

Potassium 324mg9%

Carbohydrates 10g3%

Fiber 1g4%

Sugar 6g7%

Protein 1g2%

Vitamin A 437IU9%

Vitamin C 6mg7%

Calcium 16mg2%

Iron 1mg6%

* Percent Daily Values are based on a 2000 calorie diet.

What Great Grandma Ate / Jean Choi is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com.

Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsem*nt, recommendation, testimonial and/or link to any products or services from this blog. Thank you for your support and understanding.


Quick & Tangy Whole30 BBQ Sauce Recipe (Paleo, Vegan) (2024)

FAQs

What is tangy BBQ sauce made of? ›

Ingredients: High Fructose Corn Syrup, Water, Tomato Paste, Red Wine Vinegar, Distilled Vinegar, Salt, Contains 2% Or Less: Modified Food Starch, Spices, Soy Sauce (water, Soybeans, Wheat, Salt), Soybean Oil, Dextrose, Xanthan Gum, Natural Smoke Flavor, Garlic Powder, Cellulose Gum, Chili Peppers, Caramel Color, Sodium ...

Is Sweet Baby Ray's vegan? ›

You've likely come across Sweet Baby Ray's Barbecue Sauce at the grocery store. So, you'll be happy to know that the majority of this budget-friendly condiment's flavors are vegan. We're talking Original, Sweet Golden Mustard, No Sugar Added, Hickory and Brown Sugar, and more. Just keep an eye out for honey.

What is a healthy substitute for BBQ sauce? ›

Fruit-based sauces are a great option for people looking to cut down the acid content in tomato base sauces like the BBQ. These sauces use fruits like pineapples, mangos, apricots, apples, and even peaches to enhance the taste while doing away with the need to add granulated sugar.

Why is Chinese BBQ sauce different? ›

Besides, this sauce doesn't have the unappealing red food coloring that some restaurants use. Just simple and natural ingredients, plus tons of flavor. Unlike American-style barbecue sauces, traditional Chinese barbecue sauce doesn't contain tomatoes.

Is Chick Fil A BBQ sauce vegan? ›

5 Sauces. When it comes to adding a bit of extra flavor to your veganized menu item, a little sauce or dressing goes a long way. Chick-fil-A has quite a few animal-free options to choose from, including the standard ketchup, mustard, and BBQ, but also chili lime vinaigrette dressing and sweet and spicy sriracha.

What food is surprisingly vegan? ›

18 Snacks and Foods You Didn't Know Were Vegan
  • Sriracha Mayo. I'm just as surprised as you are that Flying Goose's brilliant sriracha mayo is completely plant-based. ...
  • Hackney Gelato Dark Chocolate Sorbetto. ...
  • Lotus Biscoff Spread. ...
  • Lindt Excellence 70% Dark Chocolate. ...
  • Ritz Crackers. ...
  • Jacob's Cream Crackers. ...
  • Oreos. ...
  • Twiglets.
Jan 11, 2023

What makes BBQ sauce not vegan? ›

Obviously anything with meat, milk, or eggs is out, but sometimes those animal ingredients hide under stealthier labels that you may not know. Look out for these ingredients that render a BBQ sauce definitively not vegan: Honey. It's made by bees, so most vegans won't go near it.

Is Trader Joe's barbecue sauce vegan? ›

Tangy, sweet, smoky, and a little spicy, Trader Joe's all-organic BBQ sauce is budget-friendly and easy to find (if you have a Trader Joe's nearby). This plant based barbecue sauce works well as a marinade or served at the table as a condiment.

What is the best vegan protein for BBQ? ›

Choose firm tofu, seitan and tempeh for protein substitutes. All three marinate well and soak up bold flavours. Try them on their own, in burgers, as kebabs, or cooked and tossed through noodle dishes or with barbecued vegetables. Marinate first for 30 minutes to overnight.

Is brown sugar vegan? ›

Brown sugars come in two varieties, vegan-friendly raw cane sugars (which inherit their brownish tint from their intrinsic molasses) and non-vegan commercially processed brown sugars (which borrow their color from sugarcane molasses added to refined cane and beet sugar).

What is the substitute ingredient for 1 cup of barbeque sauce? ›

Make your own barbecue sauce by combining ¾ cup ketchup, 2 tablespoons mustard, and 2 tablespoons brown sugar.

How to make BBQ sauce taste homemade? ›

What To Add To Store-Bought BBQ Sauce?
  1. Spices like: Smoked paprika, chili powder, cayenne, coriander, onion powder.
  2. Fresh herbs like: rosemary, oregano, parsley.
  3. Chipotle chilis in adobo.
  4. Harissa.
  5. Kimchi.
  6. Bacon bits.
  7. Sautéed onions or Jalapeños.
  8. Mop sauce or vinegar.
Mar 8, 2023

What does tangy sauce taste like? ›

Tangy barbecue sauce is characterized by its slightly acidic and sharp flavor, which comes from the use of vinegar and other tangy ingredients. This sets it apart from sweeter, smokier, or spicier barbecue sauces.

What is Carolina Tangy Gold BBQ sauce? ›

Perfect for pulled pork, grilled chicken, rice and hash or any dish that needs some extra Carolina zing! Our authentic Carolina Gold honors South Carolina's style of BBQ by blending a mustard base with vinegar, brown sugar, and spices for a perfect balance of tangy, sweet, and spicy.

What is BBQ sauce mostly made of? ›

The base ingredients of barbecue sauce usually include tomato sauce or ketchup, vinegar, and sweeteners, such as molasses or brown sugar. Other common ingredients include Worcestershire sauce, mustard, garlic, onion powder, and various spices, which can include paprika, cumin, and chili powder.

What is sweet and tangy sauce made of? ›

Ingredients. Water, Apple Juice Concentrate, Tamari Soy Sauce (Water, Soybeans, Salt, Alcohol), Organic Sugar, Apple Cider Vinegar, Organic Honey, Pineapple Juice Concentrate, Tomato Paste, Rice Vinegar, Onion Juice (Onion Juice, Vinegar, Salt), Arrowroot, Garlic Powder, Canola Oil, Xanthan Gum, Spice.

Top Articles
Latest Posts
Article information

Author: Roderick King

Last Updated:

Views: 5587

Rating: 4 / 5 (51 voted)

Reviews: 82% of readers found this page helpful

Author information

Name: Roderick King

Birthday: 1997-10-09

Address: 3782 Madge Knoll, East Dudley, MA 63913

Phone: +2521695290067

Job: Customer Sales Coordinator

Hobby: Gunsmithing, Embroidery, Parkour, Kitesurfing, Rock climbing, Sand art, Beekeeping

Introduction: My name is Roderick King, I am a cute, splendid, excited, perfect, gentle, funny, vivacious person who loves writing and wants to share my knowledge and understanding with you.