Recipes With Acorn Squash | Taste of Home (2024)

FAQs

What does acorn squash pair well with? ›

Try serving this roasted squash recipe with salmon or other fish. Or, roasted chicken, pork chops, grilled steak, or even as a vegetarian main dish with other foods.

Good news: you don't need to peel acorn squash. Its hard, grooved skin softens significantly as it cooks, and it's edible, too. If you do want to remove the skin, wait until after you cook it, at which point it will peel right off.

Whether cut into slices or stuffed and baked whole, acorn squash skin is totally tasty to consume. When roasted, the skin becomes soft enough to eat by the forkful, but for those who prefer it skin-free, the meat separates from the peel easily.

Yes, You Can Eat the Skin of Acorn Squash and Other Winter Squashes—Here's How. Some varieties, like acorn squash and honeynut, have tender, tasty skin.

Acorn squash is packed with both soluble and insoluble fiber. Though they have different functions in your body, both play important roles in digestive health. Insoluble fiber adds bulk to your stools while soluble fiber softens them, preventing constipation and supporting regular bowel movements ( 13 ).

This squash has a lot of antioxidants, which can boost your immunity and help your body to fight off certain diseases. Acorn squash contains antioxidants like vitamin C that help strengthen bones and blood vessels. It also has vitamin A, which helps improve the health of your lungs, heart and other vital organs.

Roasted acorn squash is a cinch! Just oil and season each half, and place, flesh side up on a greased sheet pan and bake for 40 to 50 minutes at 400°F. Once fully cooked, the roasted squash can then be used as bowl or the flesh can be scooped out and served!

Once cut, you can tightly cover any uncooked portion with plastic wrap and refrigerate for up to four days, or cook the squash and freeze it for as long as a year.

Klein explains that the best types of squash to feed your dog are butternut squash, pumpkin, zucchini, and acorn squash. In particular, zucchini is the squash most easily digested by dogs.

Acorn squash is a starchy vegetable, meaning it's higher in carbs than non starchy ones, like broccoli and spinach. If you're watching your carbs, limit acorn squash to one cup or about 25% of your plate.

When should you throw out acorn squash? ›

Storage life varies by squash type. Acorn squash stores the shortest amount of time: 4 weeks. Spaghetti stores four to five weeks; Buttercup, 13 weeks; Butternut, up to six months; Blue Hubbard, six to seven months.

Acorn squash has very low-fat content, with only 0.1 grams per 100g. Most of this fat (0.042grams) is polyunsaturated, a beneficial source for weight loss. Furthermore, it contains fewer sugar molecules than other winter and summer varieties. As a result, squash is a perfect low-carb diet.

If it looks like someone sprinkled baby powder on the leaves of your squash plant, you've got powdery mildew. This is a very common, albeit frustrating, problem to have in the vegetable garden, especially if you're partial to growing your own summer squash and zucchini.

When deciding which gourd is the best fit for your dish, consider the individual characteristics of each variety. For example, acorn squash is popular for roasting and baking because of its thick rind, while the smooth texture of butternut squash makes it particularly delicious in soups.

A hearty side dish or precursor to a soup, roasted winter squash is a delicious and versatile fixture in the diets of people with diabetes. Though technically classified as fruits, acorn squash and butternut squash are considered starchy vegetables that can serve as healthy replacements for russet potatoes.

Radishes. Radishes are vigorous plants that can be harvested in just 21 days. Interplanting squash with radishes will put the empty soil beneath squash vines to good use and it will provide you with a tasty harvest of fresh veggies while you're waiting for your squash plants to ripen.

Radishes, peas, peppermint, dill, parsley, oregano, and even flowers like marigolds or nasturtiums are a few other options for gardeners. Most importantly, zucchini and squash should grow with plants that also need regular watering but don't take up too much space.

Acorn squash: It has less vitamin A than butternut but provides even more fiber (9 grams per cup) and potassium (896 mg). Pumpkin: This squash has beta carotene and also contains more than twice as much alpha carotene as butternut squash.

A ripe Acorn Squash is heavy for its size and has smooth, dull skin, and no soft spots. A good mix between green and orange coloring is desired. Avoid an Acorn Squash that has shiny skin, which indicates it was picked before full maturity, unless the producer has applied wax.