Roasted Fennel Recipe (Easy & Caramelized!) - Wholesome Yum (2024)

FAQs

Why do chefs use fennel so much? ›

Though often overlooked by home cooks, this versatile ingredient is beloved by chefs for its pleasantly sweet, fresh flavor and mild aromatic character.

Serve the wedges as a side dish with a squeeze of lemon or add them to a salad. You could also remove the tough core pieces and toss the roasted fennel with pasta or add it to a hearty vegetarian lasagna.

Raw fennel has a crunch and black licorice flavor, making it perfect for salads (like this one). But its roasted self is something different altogether. Its flavor becomes sweet and caramelized: almost like roasted onions but even more irresistible!

When taken by mouth: Fennel is commonly consumed in foods. It is possibly safe when used as medicine at appropriate doses for a short period of time. There isn't enough reliable information to know whether fennel is safe when used long-term. Although rare, side effects might include stomach upset and seizures.

Side effects of Fennel include: difficulty breathing. tightness of chest/throat. chest pain.

Citrus: Fennel pairs well with citrus fruits such as oranges, lemons, and limes. Herbs: Fennel pairs well with fresh herbs such as dill, parsley, and thyme. Cheese: Fennel pairs well with cheeses such as parmesan, feta, and goat cheese. Nuts: Fennel pairs well with nuts such as almonds, hazelnuts, and pine nuts.

Adding them to your diet may improve heart health, reduce inflammation, suppress appetite, and even provide anticancer effects. To reap the benefits of fennel and its seeds, try incorporating raw fennel bulb into your salads or using the seeds to flavor soups, broths, baked goods, and fish dishes.

Potential Uses of fennel seeds for liver

Fennel seed oil could avoid liver damage and act as a hepatoprotective (liver protective) in an animal study. Oral intake of fennel seed oil could also decrease the levels of enzymes associated with liver damage. Thus, saunf is indeed good for the liver.

Place the fennel in a baking dish with the whole unpeeled garlic cloves, drizzle with 1 tablespoon of olive oil, add a pinch of sea salt and black pepper, toss well with a good splash of water, then arrange in a single layer, cover with tin foil and roast for 1 hour.

Fennel contains many antioxidant compounds including rosmarinic acid, chlorogenic acid, quercetin, and apigenin. Antioxidants can help fight cell damage from free radicals and reduce your risk of many chronic diseases such as cancer and heart disease.

How to prepare fennel in the oven? ›

Roast the fennel: Line a roasting pan or baking dish Silpat or aluminum foil brushed with olive oil. Arrange the fennel wedges on the pan and roast them at 400°F (205°C) for 40 minutes or until the fennel wedges are cooked through and beginning to caramelize at the edges.

Blood pressure

Dietary nitrates in fennel and other foods have vasodilatory and vasoprotective properties. Because of this, they can help lower blood pressure and protect the heart. A 2018 study found that blood pressure levels were lower after taking nitrate supplements.

It can relieve constipation

Fennel tea relaxes your digestive muscles, which might be just what you need if you're struggling with regular bowel movements. Drinking some fennel tea will help cleanse your body and move toxins through your system.

Apples, beetroot, Brussels sprouts, celeriac, corn, cucumber, garlic, grape, grapefruit, green bean, guava, kohlrabi, lemon, mushroom, olive, orange, peach, pear, pomegranate, potatoes, tomatoes, watercress, watermelon. Dill, elderflower, thyme, chickpea, cumin, chervil.

Fennel has a long history in the Mediterranean region, where it has been used in cooking and medicines. It's common in Italian and Greek cuisines. You can also find it often in Indian, Middle Eastern, and other cuisines around the world. Fennel has a sweet, earthy flavor, which is similar to licorice but much milder.

Potential Side Effects. There are a few minor fennel seeds side effects to keep in minds, especially if you are taking a supplement or an extract-form of this seed. In most cases, a teaspoon of fennel seed a day will not result in any serious complications or reactions.

Many cultures in India, Afghanistan, Iran, and the Middle East use fennel fruits in cooking. In Iraq, fennel seeds are used as an ingredient in nigella-flavored breads. It is one of the most important spices in Kashmiri cuisine and Gujarati cooking.

Fennel contains beta-carotene (which is converted to vitamin A in the body) and vitamin C, a nutrient important for collagen production and tissue repair. Both these nutrients play an important role in maintaining the health of the skin, as well as the mucous membranes that protect organs like the respiratory tract.