Semaglutide Diet Plan: What to Eat While Taking this Weight Loss Medication — Emerson Medical (2024)

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Semaglutide Diet Plan: What to Eat While Taking this Weight Loss Medication — Emerson Medical? ›

However, what you eat to make up your daily calories is likely more important than hitting an exact number. The recommended diet for patients on semaglutide is similar to the suggestions for a healthy diet in general: lots of non-starchy vegetables, fruits, lean proteins, whole grains, and healthy fat sources.

High-glycemic fruits such as pineapple, mango, bananas, and watermelon should be avoided if possible. High-glycemic veggies like starchy potatoes and sweet corn should also be reduced if not completely avoided, when taking Semaglutide.

Semaglutide and protein intake can help maintain a healthy body composition. It is recommended to consume at least 1.2 to 1.6 grams of protein per kilogram of body weight per day.

9 Foods to Avoid on a Semaglutide-based Diet:

Opt for water, herbal teas, or beverages sweetened with non-caloric alternatives. Highly Processed Foods – Foods high in refined carbohydrates, such as white bread, pastries, and packaged snacks, should be avoided.

We did have patients who lost a moderate amount but we also had patients losing over 15 pounds and even over 20 pounds in the first month!

The recommended diet for patients on semaglutide is similar to the suggestions for a healthy diet in general: lots of non-starchy vegetables, fruits, lean proteins, whole grains, and healthy fat sources. High-fat foods, especially those with unhealthy fats like fried foods and ice cream, should be limited.

Select low-fat dairy products such as fat-free milk products, less butter, or low-fat cheese. Consume a variety of proteins like seafood, lean meats, and poultry or eggs. Choose unsalted nuts and seeds as healthy snack options for extra protein. Limit foods and beverages with high or added sugars, saturated fats, and ...

Try Snacking on Seeds, Nuts, Fruits, and Veggies

Foods like seeds, nuts, fruits, and vegetables are the perfect snack for taking Semaglutide. Not only will they help properly fuel your body, giving you energy and helping you avoid overeating or eating bad foods, but they are also incredibly good for you.

High-fat, greasy foods

Think pizza, burgers, and crisps. They're not recommended as part of a healthy diet aimed at supporting weight loss and can also make people taking Ozempic feel sick. Eating meals high in fat has been shown to cause nausea in people with slowed emptying of the stomach.

What is the best diet for semaglutide? ›

It is recommended that those following the semaglutide diet consume mostly whole food sources such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes. Avoiding processed or high sugar snacks or beverages is a must, as these can quickly derail the progress made with this program.

Other medicines—Do not take other medicines during the time you are using semaglutide unless they have been discussed with your doctor. This especially includes nonprescription medicines such as aspirin, and medicines for appetite control, asthma, colds, cough, hay fever, or sinus problems.

Eating certain foods while taking semaglutide may increase or cause GI-related side effects, such as nausea, bloating, and diarrhea. The drug slows digestion, leaving patients feeling fuller longer. However, the longer foods stay in the stomach, the more likely it is that they'll cause discomfort.

For those with diabetes in particular, high-glycemic foods (or foods that contain a lot of sugar and subsequently spike blood sugar) can work against the nature of semaglutide medication. For that reason, you'll need to seriously budget how much candy, soda, fruit juice and dessert you enjoy.

If you experience nausea while using semaglutide, the manufacturer of Wegovy and Ozempic recommends eating bland, low fat foods such as crackers, toast, and rice and focusing on foods that contain water, such as soup and gelatin.

Caffeine and alcohol both make Semaglutide less effective.

Caffeine also causes your blood sugar levels to change. This increases the possibility of experiencing hypoglycemia when taking Semaglutide. To avoid these problems, limit your caffeine intake to one cup of coffee daily when taking Semaglutide.

Choose Nutritious Foods: While taking semaglutide, avoid foods that are tough to digest, such as fatty, processed, and sugary foods. Instead, focus on nutritious options to help you feel energized and satisfied. Choose whole foods such as fruits, vegetables, whole grains, and lean proteins like eggs, nuts, and legumes.

"Within about two weeks, I had already lost a few pounds," Schorr said. "Everyone was like, 'Oh, you already are looking like you're losing weight in just the first few days. '" Schorr said she lost 50 pounds over the course of 11 months.

Semaglutide can begin to kick in within the first week. People often notice changes in their appetite and weight during the first few weeks of use. Most weight loss will typically occur within the first 4 to 5 months.