15 Dessert Recipes You Won’t Believe Are Made With Chickpeas (2024)

FAQs

15 Dessert Recipes You Won’t Believe Are Made With Chickpeas? ›

Chickpeas are a magical baking ingredient alternative loaded with fiber, protein, and folic acid, and manganese. They primarily function as a substitute for traditional all-purpose flour, as well as some binding agents (like eggs) and fat. They're great for those looking for gluten-free baked goods.

Chickpeas are a magical baking ingredient alternative loaded with fiber, protein, and folic acid, and manganese. They primarily function as a substitute for traditional all-purpose flour, as well as some binding agents (like eggs) and fat. They're great for those looking for gluten-free baked goods.

Desserts like chocolate soufflé are known to be challenging. Your chances of baking the ideal chocolate soufflé will increase if you carefully whisk and fold the meringue and wait patiently until the buzzer sounds before opening the oven. Meringues are sensitive to humidity, temperature, and movement.

But chickpea flour, Love explains, "is a naturally dense flour, and because of that denseness, and its innate binding tendencies, it lends baked goods a sturdy yet tender texture when mixed with other gluten-free flours. So, for quick breads, muffins, and cakes, it holds up extremely well."

They heat the mixture in a pot for a few minutes before adding water and cooking the chickpeas as usual. The alkaline environment created by the baking soda helps break down the pectin in the beans, softening the beans' skins so well that they disintegrate during cooking and are easily rinsed away.

The name chickpea comes from the Latin word cicer, referring to the plant family of legumes, Fabaceae. It is also known by its popular Spanish-derived name, the garbanzo bean.

Petha - The purest dessert in the world.

If you forget, you can simply start the cooking process, but expect them to take longer to cook than if you had soaked them first. It can take up to twice the time if you don't soak them first. The reason most people prefer to soak beans is: Soaking makes the beans cook faster.

Aquafaba is the thick liquid that results from soaking or cooking legumes, such as chickpeas, in water for an extended period of time. It's the translucent viscous goop you probably rinse down the drain when you open a can of chickpeas.

You can usually substitute half the amount of plain flour in a recipe for chickpea flour. But, be warned, it can suck up a lot of moisture, so it may not be right for every recipe – especially if you're making a cake or bread.

How do you substitute chickpeas for eggs in baking? ›

The Formula. Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Use Chickpeas Instead of Chicken or Turkey‍

Roughly mashed, chickpeas can stand in for poultry in your favorite sandwich salads. Blended with breadcrumbs, they can be turned into mouth watering burgers and kid-friendly nuggets. You can also just add them whole to recipes for soups and curries.

Chickpea flour is full of healthy nutrients. It's a great alternative to refined wheat flour, as it's lower in carbs and calories yet richer in protein and fiber. Research suggests that it may have antioxidant potential and could decrease levels of the harmful compound acrylamide in processed foods.