We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said (2024)

If you’re still grappling with the fact that January has nearly wrapped (where did the time go?), we hear you. This month is insanity for so many of us—from post-holiday stress to frigid temps, cold and flu season, and (SO! MUCH!) noise around nutrition. Who could imagine meal prepping breakfasts, lunches, and snacks ahead of your work week like all the magazines promised would be so simple?

Professional recipe developers and food bloggers, that's who.

To that end, we caught up with a few of our go-to food writers and healthy cooking experts that shared their absolute favorite time-saving recipes for feeding thyself (and your loved ones) in a pinch.

Experts In This Article

Healthy time-saving recipes from cooking experts

We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said (1)

1. Feel Good Foodie: Cottage Cheese Ice Cream

You may know her as Feel Good Foodie across social media. (You know, the wildly popular recipe developer with over four million followers on Instagram alone.) But what you might not know about Yumna Jawad, is that cottage cheese ice cream was hands-down her favorite healthy food trend of last year. Why? It’s simple: It’s dessert and protein all in one. A win-win. “This Cottage Cheese Ice Cream recipe packs a serious punch of protein. Because it’s made with cottage cheese as the creamy base, it has 12 grams of protein per serving, which makes it more nutritious as compared to regular ice cream,” Jawad says.

The best part is that you can easily whip together a batch from the comfort of your home—no fancy equipment necessary. “I love that I can make it by just blending cottage cheese with any fruit base and honey and not needing an ice cream machine,” Jawad says. “The simplicity of the recipe means I can get creative with different flavors and toppings so it always feels like a different treat and helps me use up ripened fruit in new ways.” Some of her favorite renditions include: banana cream pie (!), strawberry cheesecake, and peanut butter chocolate. “It’s a recipe where the sum is truly equal to more than its humble parts,” Jawad says.

Get the recipe: Cottage Cheese Ice Cream

We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said (3)

2. Downshiftology: Best Ever Chili (No, Really)

In the famous words of Taylor Swift, there are few things that never go out of style: namely, a hearty and comforting chili. This is in part why Lisa Bryan of Downshiftology says her “best ever” chili recipe is—and forever will be—her favorite recipe. “You can't go wrong with a bowl of classic chili. It's the perfect one-pot meal that blends meaty richness with hearty vegetables and warming spices,” Bryan says. Plus, it’s packed with longevity-boosting beans packed with tons of fiber and protein.

If meal prepping is at the top of your 2024 “ins” list, we applaud you—and rest assured that Bryan says chili is the perfect recipe to make. “I also love that it's meal prep-friendly, which means you can make a large batch, freeze leftovers, and easily reheat them in the future for a healthy meal at your fingertips,” she says. Plus, it’s all about the toppings anyway. Garnish with avocado, red onion, shredded cheese, sour cream, cilantro, you name it, to liven things up.

Get the recipe: Best Ever Chili

We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said (4)

3. Wholesome Yum: 20-Minute Taco-Inspired Salad

According to Maya Krampf, the recipe developer behind Wholesome Yum, her taco-inspired salad is among her favorite time-saving recipes. “This healthy taco salad was one of my most popular recipes last year—both on my site and in my own home,” Krampf says. So, why has it garnered so much attention? Well, the fact that it’s ready in just 20 minutes might be convincing enough. “It has all the flavor of traditional tacos, but uses common ingredients I almost always have on hand or can find at any grocery store. And it's done in just 20 minutes, which makes it a go-to choice on busy weeknights,” Krampf says. Plus, it’s one easy way to add an extra serving of greens into your daily routine.

Get the recipe: Taco Salad

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Tags: Food and Nutrition, Healthy Cooking, Healthy Lunch Recipes

We Asked 3 Popular Food Bloggers Their Favorite Healthy Recipes in 2023–Here’s What They Said (2024)

FAQs

What are food trends in 2023? ›

From tinned fish to Travis Kelce recipes, 2023 has been overflowing with food trends that range from humble to Hollywood. Peppered with biscuit hacks and wild ways to eat signature snacks like Doritos (ahem, Kelly Clarkson!), it has been an unexpected—and unexpectedly delicious—year.

What food is popular on TikTok? ›

From "Girl Dinner" To Everyone's Favorite "Feel Better Soup," These Are All The Most Viral Recipes Of 2023
  • Cottage Cheese (In Everything) Ross Yoder. ...
  • Lemon Possets. ...
  • Upside Down Puff Pastry Tarts. ...
  • Çilbir (Turkish Eggs) ...
  • Girl Dinner. ...
  • Chopped Italian Sandwiches. ...
  • French Yogurt Cake (Gateâu au Yaourt) ...
  • Ice Cream Fruit Roll-Ups.
Dec 23, 2023

What are the three basic guidelines for adapting recipes to make them healthier? ›

Recipe modification tips
  1. Vegetables and fruit are lower in kilojoules than most other foods, so adding more to a recipe will lower the kilojoule content of the total dish.
  2. Adding more fibre will also make you feel fuller, without adding extra kilojoules.
  3. Swap some of the meat or chicken for cooked or canned legumes.

How much do you have to change a recipe to claim it as your own? ›

The general rule [...] is that three major [emphasis added] changes are required to make a recipe "yours." However, even if you make such changes, it is a professional courtesy to acknowledge the source of or inspiration for the recipe.

What is the most popular food in the world in 2023? ›

Pizza wins by a landslide regarding top global food choices, with over 60 million tags on Instagram in 2023. Barbeque is a distant second to the world's most popular meal type. While barbeque is often synonymous with slow-cooked brisket and dry-rubbed ribs, it's far from an American concept.

Who is the biggest food creator on TikTok? ›

Top 10 Food Influencers on TikTok
  • Food mega influencers on TikTok.
  • Hajar Larbah (@moribyan)
  • Tiffy (@tiffycooks)
  • Justin Schuble (@justinmschuble)
  • Food micro influencers on TikTok.
  • Nina Berezin (@thequeenfoodie)
  • Damiana (@eatwithdami)
  • Manuela (@unafoodie_mas)

What is the most liked foods? ›

popularity is the % of people who have a positive opinion of a american dish. Find out more
  1. 1 Mashed potatoes86%
  2. 2 French Fries86%
  3. 3 Hamburgers85%
  4. 4 Cheeseburger83%
  5. 5 Grilled Cheese82%
  6. 6 Steak and Baked potato82%
  7. 7 Hash browns82%
  8. 8 Fried Chicken82%

What are 3 ways to eat healthy? ›

Top 5 tips from the experts
  • Prepare most of your meals at home using whole or minimally processed foods. ...
  • Make an eating plan each week – this is the key to fast, easy meal preparation. ...
  • Choose recipes with plenty of vegetables and fruit. ...
  • Avoid sugary drinks and instead drink water. ...
  • Eat smaller meals more often.

What are the 3 healthiest ways to cook food? ›

Healthy cooking methods
  • grilling.
  • stir frying.
  • air frying.
  • roasting or baking with minimal oil (e.g. use spray or lightly brush with oil)
  • steam or blanch in boiling water.
  • microwave.

What is a one dish meal? ›

One-dish literally means just one pot. And one cooking dish means very little clean up during and after the meal. Saving time on clean up frees even more time to spend as you wish.

Can you legally own a recipe? ›

(An unpublished recipe can be protected under trade secret law, but that means all the chefs using it would have to sign nondisclosure agreements or noncompetition agreements, which are not always enforceable). A collection of recipes, as in a cookbook, can be protected.

Can I sue someone for stealing my recipe? ›

How do you know if your recipes are protected as trade secrets? Ultimately, it is a complex issue that a judge or jury will decide if you ever sue someone for stealing the recipes (“misappropriation of trade secrets” in legal speak).

How much cheaper is it to cook for yourself? ›

Facts & Findings. Americans save around $12 by opting to cook and eat at home, with the average home meal costing $4.23 versus over $16 per meal at an inexpensive restaurant. Annually, it costs over $13,000 more to eat out than it costs to prepare the same amount of food at home.

What is the trend in groceries in 2023? ›

Value Shopping is Up

In 2023, value price tiers were the only group to see sales share growth (+0.6 pts). Additionally, more than a quarter of Americans are buying larger sizes of products with long shelf lives as a savings strategy to get a lower cost per use.

What are the future menu trends for 2023? ›

Menu trends 2023: Look what's cooking
  • Irresistible Vegetables. ...
  • Modernised Comfort Food. ...
  • Low-Waste Menus. ...
  • Wild and Pure. ...
  • Flavour Contrast. ...
  • Feel-Good Food. ...
  • The New Sharing. ...
  • Mindful Proteins.
Mar 9, 2023

What are the food Flavour trends in 2023? ›

Nostalgic Flavours

The trend of nostalgic foods has been gaining traction over the past few years and we expect it to continue into 2023. Consumers are looking for flavour combinations that offer a sense of familiarity, comfort, and nostalgia – think classic ice cream flavours like Neapolitan or chocolate chip.

What are the food presentation trends for 2023? ›

7 Plating Ideas to Make Your Food Presentation a Work of Art in 2023
  • Start with a Good Foundation. ...
  • Clock Method Plating. ...
  • Contrasting Colors Add Beauty to a Plate. ...
  • Add in Some Height. ...
  • Saucing. ...
  • Make Use of Herbs and Flowers. ...
  • Make Sure Your Chefs Have the Tools for Success.
Apr 12, 2023

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