50 Delicious and Healthy Power Bowl Recipes (2024)

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By:Ashley

Bringing you 50 delicious power bowl recipes for all of your healthy dinner and meal prep needs! From paleo, to gluten free to vegetarian and vegan, these power bowls are waiting for you.

Table of Contents

Whether you’re looking for healthy meal prep lunches or easy dinners, you’ll find great gluten free options, vegan friendly and Whole30 meals too.

Meal Prep Tips

With a little bit of planning and meal prep it can make a world of difference to helping make a quick lunch or healthy weeknight dinner a little bit easier.

  • Chop Veggies – Washing and chopping takes half the time when having to make a power bowl, so taking some time once a week to chop veggies makes it easier to assemble a veggie power bowl.
  • Roast Veggies – Roast some sweet potatoes, peppers, or other favorite veggies ahead to have ready to through into your favorite power bowl recipe.
  • Cook Grains – Cooking grains like quinoa ahead of time will make throwing together a bowl simple. It can be added to a salad or mixed with roasted veggies.
  • Storage Containers – Having the right reusable containers makes meal prep so much simpler. My favorites are siliconeStasher bagsandmeal prep containers, as they pack easy and store in the fridge.

Vegan Bowls

Roasted Veggie Spring Power Bowl with Turmeric Tahini Dressing

This Roasted Veggie Spring Power Bowl is loaded with colorful vegetables, quinoa, greens and drizzled with a simple turmeric tahini dressing for a seriously satisfying plant-based bowl. Vegan, gluten-free and no added sugars.

More Vegan Power Bowl Recipes

Gluten-Free Bowls

Southwest Quinoa Power Bowl with Honey Lime Dressing

A filling plant based meal using simple whole foods and some adobo seasoning makes for one delicious Southwest Quinoa Power Bowl. Top with a homemade honey lime dressing and this bowl will be on repeat! Packed with protein and fiber.

More Gluten-Free Power Bowl Recipes

Paleo Bowls

Honey Ginger Chicken Power Bowl

These Ginger Chicken Power Bowls with Creamy Lime Dressing is packed with powerful superfoods to get you through the week. It’s full of flavor, perfect for meal prep and easily customized to be Gluten-Free, Dairy-Free, Paleo and Vegetarian!

More Paleo Power Bowl Recipes

Vegetarian Bowls

Thai Tempeh Buddha Bowl

A super flavorful and seriously satisfying vegan Thai Tempeh Nourish Bowl, packed full with nutritious foods and drizzled with a simple cashew curry sauce. This meal comes together in just 30 minutes, plus it has 20 grams of plant-based protein and 16 grams of fiber!

More Vegetarian Power Bowls

I hope you enjoy these power bowl recipes! They are perfect for meal prep or just an easy satisfying dinner meal.

There’s just something so comforting about eating out of bowl, ya know?

Let me know if you make any of these recipes by leaving a comment and letting me know your favorite recipess! Xx, Ashley

About Ashley

"Ashley Walterhouse is the founder of Fit Mitten Kitchen, based in the Greater Lansing Area of Michigan, AKA “the Mitten.” Ashley grew up as a picky eater but later discovered that eating healthy was actually easy and fun. She started FMK in 2015 as a way to share her newfound love of developing healthier recipes for all to enjoy."

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50 Delicious and Healthy Power Bowl Recipes (2024)

FAQs

Is A Power bowl good for losing weight? ›

They're simple to make, which makes them perfect for a quick and filling weeknight meal that fits with your weight loss plan. And if you eat one of these seven power bowls, you're really putting the “power” in that bowl: Each bowl has a belly-shrinking, energy-boosting or craving-crushing power all its own.

Are power bowls healthy? ›

CLASSIC POWER BOWLS®

* Minimally processed, no artificial ingredients. Made with all-natural protein, nourishing vegetables, and other wholesome ingredients, these healthy frozen meal options are your secret weapon in taking on whatever the day brings.

How do you make a healthy choice power bowl? ›

How to Build a Power Bowl
  1. 1+ cup leafy greens.
  2. (optional): 1 serving starchy carbs (½ - 1 cup)
  3. 1+ cups MORE veggies.
  4. 4-6 oz protein.
  5. 2 Tbsp - ¼ cup healthy fats + flavor boosters.
  6. Add spices & herbs to taste!

What does a power bowl consist of? ›

If you're unfamiliar, grain bowls and power bowls are simple yet hearty, no-fuss, no-mess, customizable meals that consists of a base, a protein, an array of fresh vegetables, toppings/garnish, and some kind of flavorful dressing or sauce to tie it all together.

What is the healthiest thing to eat from Taco Bell? ›

15 Healthy Food Options at Taco Bell
  • Black beans and rice. ...
  • Pintos and cheese. ...
  • Black bean quesarito. Calories: 630. ...
  • Black bean crunchwrap supreme. Courtesy of Taco Bell. ...
  • Veggie power bowl. Calories: 420. ...
  • Power bowl with chicken. Calories: 460. ...
  • Chipotle ranch grilled chicken burrito. Courtesy of Taco Bell. ...
  • Soft taco. Calories: 210.
Jan 10, 2023

What to put on a power bowl? ›

Ideas for Power Bowl 'Themes'
  1. Southwest: quinoa, grilled chicken, black beans, corn, roast sweet potato, tomatoes, sour cream.
  2. Thai: rice noodles, shrimp/ tofu, bean sprouts, carrots, peanut sauce.
  3. Mediterranean: orzo pasta, tinned fish, green beans, artichoke hearts, tomatoes, olives, feta, balsamic dressing.
Apr 2, 2020

Are healthy choice power bowls processed foods? ›

Power Bowls®

All-natural* protein and wholesome ingredients put a healthy spin on your go-to recipes. * Minimally processed, no artificial ingredients.

Is the veggie power bowl healthy? ›

VEGAN & VEGETARIAN POWER BOWLS®

It's the perfect power lunch for your plant-based diet. Full of whole grains, veggies, greens, and nutrient-dense ingredients, these plant-based bowls offer plenty of nourishment to get you through the day.

Are power bowls heart healthy? ›

Adding veggies to your power bowl will give it heart disease-fighting benefits, belly-filling fiber and other vitamins you need. In addition to superfood powers, it will also provide crunch, sweetness and more deliciousness.

Is the Chicken Power menu bowl healthy? ›

1. Power Menu Chicken Bowl. "The Power Menu Bowl is where it's at for this dietitian! At its core, succulent grilled chicken reigns supreme, delivering a protein punch of 26 grams that helps satisfy your cravings and keep you full," says Amy Goodson, M.S., RD, LD, CSSD, author of The Sports Nutrition Playbook.

How many calories are in a power bowl? ›

A Taco Bell Power Bowl contains about 500 calories — and that's including guac. With that in mind, you can find the best low-calorie options at a Taco Bell by keeping it simple. Opt for tacos, salads, power bowls, sides, and the occasional burrito.

Are rice bowls good for weight loss? ›

Studies that have analyzed the effects of serving size have shown that reducing the size of the rice bowl reduces calorie intake, body weight, and blood sugar levels ( 28 ). Therefore, rice can be weight-loss-friendly or calorie-dense, depending on the serving size.

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