7 High Protein Bowls at Chipotle | 8 Minute Fitness (2024)

7 High Protein Bowls at Chipotle | 8 Minute Fitness (1)

If you are looking for some of the best high protein bowls in town, Chipotle might have exactly what you are looking for.

Chipotle has some of the best bowl combinations that include several protein packed bowls for muscle gain, bulking, cutting, weight loss, and calorie reduction.

They feature meats and plant-based proteins such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas.

Their bowls contain a variety of vegetables, salsas, cheese, rice, beans, sour cream and guac.

Next time you find yourself at a Chipotle, try one of their many high protein bowls on the menu.

1. High Protein Bowl

7 High Protein Bowls at Chipotle | 8 Minute Fitness (2)

The bowl from Chipotle that has the most protein is their High Protein Bowl. The high protein bowl is the best Chipotle bowl for muscle gain. It’s made with white rice, chicken, steak, black beans, tomatillo-red chili salsa, cheese, and shredded Romaine lettuce. It’s the perfect meal to get post workout to help replenish your muscles and help them recover quickly. This one is going to give you a whopping 71 grams of protein.

2. Whole30 Salad Bowl

The next high protein bowl on the Chipotle menu is their Whole30 Salad bowl. This bowl is made with a supergreens lettuce blend, fajita veggies, fresh tomato salsa, guacamole, and your choice of carnitas or chicken. It’s got 26 grams of protein and is the perfect lunch replacement to keep your energy high, your waist trim, and is the perfect thing for bulking.

3. Keto Salad Bowl

Another high protein bowl for bulking at Chipotle is their Keto Salad Bowl. This one is very similar to the Whole30 Salad Bowl except that it comes with cheese and without the fajita veggies. It’s recommended you get this one with either chicken or steak. If you get it with steak, you may want to get the Tomatillo-Red Chili Salsa to go with it. The one with chicken will give you 40 grams of protein, whereas the one with steak will give you 29 grams of protein.

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4. Paleo Salad Bowl

Next on this list of some of the best high protein bowls at Chipotle is their Paleo Salad Bowl. It’s recommended you get this 460-calorie bowl with chicken. It also contains a supergreens lettuce blend, fajita veggies, tomatillo green chili salsa and guacamole. This is going to be a much better and healthier option than McDonald’s or Taco Bell and it will provide your body with 35 grams of protein. The Paleo Salad Bowl is also great for cutting as it only has 450 calories per bowl.

5. Vegan Bowl

One of the most popular low-calorie, high protein bowls for muscle gain at Chipotle is their Vegan Bowl. It’s made with brown rice, black beans, fresh tomato salsa, roasted chili corn salsa, shredded romaine lettuce, and sofritas. Sofritas are an organic, shredded tofu braised in chipotle chilies, roasted poblanos and a blend of spices. Grab this to make your tastebuds sing. This one will add 23 grams of protein to your day.

6. Vegetarian Bowl

The next high protein bowl at Chipotle is their Vegetarian Bowl. It’s made with a supergreens lettuce blend, brown rice, black beans, fajita veggies, fresh tomato salsa, and guacamole. If you’re not a fan of meat, this is the perfect bowl for you. Grab this in place of any unhealthy lunch item. This one is going to have the lowest amount of protein at 15 grams of protein per bowl.

7. Build Your Own Bowl

The last and possibly Highest Protein bowl at Chipotle could be the one you build yourself. Choose your meat such as carnitas, chicken, barbacoa, pollo asado, steak, and sofritas. Pile on the vegetables, salsas, cheese, rice, beans, sour cream and guac for that perfect blend of flavor and heat. Using these basic ingredients will allow you to eat a healthy and low-calorie meal any time of day. By building your own, you can maximize your protein intake and make a bowl with 150 grams of protein or higher.

Summary: Best High Protein Bowls at Chipotle

Chipotle has an abundance of different bowl combinations that will keep you satisfied several hours after your meal. These are some of the healthiest, protein dense, calorie shredding food items around. As long as you keep the vegetables, beans, and lean meats as the main ingredients, a bowl from Chipotle will be well worth your while. If you are not into tacos, burritos, quesadillas, or salads, a bowl might be the best way to go. Grab a high protein bowl to help you cut, bulk, lose weight, and gain muscle.

In summary, the best high protein bowls at Chipotle include:

  • High Protein Bowl
  • Whole30 Salad Bowl
  • Keto Salad Bowl
  • Paleo Salad Bowl
  • Vegan Bowl
  • Vegetarian Bowl
  • Build Your Own Bowl
7 High Protein Bowls at Chipotle | 8 Minute Fitness (2024)

FAQs

What's in a high protein bowl at Chipotle? ›

high protein

White Rice, Double Chicken, Black Beans, Red Salsa, Cheese, and Romaine Lettuce. Hitting your protein goals for the day has never been tastier.

What is the healthiest Chipotle bowl? ›

For a healthy Chipotle bowl, try a salad bowl with steak, fajita vegetables, tomatillo-green chili salsa, cheese, and guacamole, she suggests. And don't skimp on the veggies, since that's where all the fiber and micronutrients are, adds Siva.

How to get the most protein out of a Chipotle bowl? ›

You can bump up the protein even more by adding black or pinto beans to any of the meats or sofritas. Additionally, you can also “double up” on protein, which gives you double the amount in your bowl.

What is the healthiest protein option at Chipotle? ›

If you're looking for a healthy balance of fat, protein, and carbs, your best meat options would be plain grilled chicken, steak, or barbacoa. Between those options, they include no more than 7 grams (g) of fat, at least 21g of protein, and no more than 2g of carbs.

What to eat at Chipotle to gain muscle? ›

If you're trying to cut, order a bowl white or brown rice, double steak, fresh tomato, salsa, fajita, veggies and lettuce. Just over 500 calories and 50 grams of protein. If you're trying to bulk like Sam Sulek, let me introduce you to the Hulk Burrito. Just over 2,000 calories and over 100 grams of protein.

Does white or brown rice have more protein? ›

Brown rice does contain more protein and fiber and less calories than white rice, but don't get too excited. For most brands, it usually only provides about one gram more of protein and fiber and 10 calories less than white rice.

Is brown rice or white rice healthier? ›

The bottom line. Brown rice is a more nutrient-dense product than white rice. Because of this, brown rice may help reduce blood sugar levels and aid in managing weight. But white rice is good for people with certain digestive issues and those who can't digest fiber-rich foods well.

Which is healthier at Chipotle white or brown rice? ›

Choose your rice

The brown rice contains less sodium and more fiber than the white rice. If you did choose the burrito or tacos, you might want to skip the rice (210 calories) altogether since you're getting your grains in your shell. That said, white rice can also be a healthy choice if that's what you prefer.

Is it healthy to eat Chipotle Bowl everyday? ›

We're not recommending you eat at Chipotle every day. I think it is pretty widely accepted that high levels of sodium increase the risk for high blood pressure, heart disease, and stroke. So, we're not advocating for Chipotle as a daily thing.

How much protein do I need a day? ›

The National Academy of Medicine recommends that adults get about 0.8 grams of protein a day for every kilogram they weigh. That's about 7 grams for every 20 pounds. It suggests babies and children get a bit more, ranging from 1.2 grams per kilogram for infants to 0.85 grams per kilogram for teens.

Does chicken or steak have more protein? ›

Which has more protein: chicken or beef? You might have wondered how much protein is in chicken. A skinless cooked chicken breast contains around 43g of protein per 100g of chicken, while the protein content of lean cooked beef is about 26g of protein per 100g of beef making chicken higher in protein compared to beef.

Can you get 2 proteins at Chipotle? ›

Because the Chipotle menu is so easy to customize, there are endless ways to hack any meal, including swapping rice for chips, asking for double protein, trying all of the salsa options in one bowl, and asking for a mix of beans.

How much protein is in a bowl at Chipotle? ›

A Chipotle burrito bowl does provide 51 grams of protein, and the 31% fat content stays within the guidelines for a healthy percentage of fat in the average diet. People who need to follow a lower-fat diet may need to make substitutions and skip some of the fillings to bring the fat content down.

How much protein is in a chicken and steak bowl at Chipotle? ›

Chipotle Steak And Chicken Bowl (1 serving) contains 21g total carbs, 10g net carbs, 52g fat, 65g protein, and 840 calories.

How many calories are in the high protein bowl at Chipotle? ›

There are 845 calories in 1 bowl of Chipotle Mexican Grill High Protein Bowl. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

Does Chipotle bowl have protein? ›

for 440 calories and 30 grams of protein.

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