By Caitlin Weeks
Are you mayonnaise lover and looking for a creamy carnivore friendly mayo recipe to enjoy your meaty carnivore meals with? Make my easy carnivore diet mayonnaise recipe that is animal based, it is perfect for the creamy and tangy toppings on your meaty dishes.
Animal Based Easy Carnivore Diet Mayonnaise Recipe
I make this easy mayonnaise recipe for carnivore diet or keto diet that is zero carb and animal based. I love to make it every week. It saves lots of money and it is delicious food that’s also healthy for the heart. With its unique flavor and creamy texture, this mayo will be sure to delight low carb, ketogenic and carnivore dieters.
When it comes to mayonnaise, it’s always best to make your own instead of buying store-bought. Store bought mayonnaise is really not a thing on the carnivore diet. Store-bought versions typically contain unhealthy vegetable oils that are potentially toxic and inflammatory like soybean and canola oil. Plus they have added sugar and other additives that are very common for all store bought mayonnaise and salad dressings, so make sure you’re reading your labels.
By making your own mayonnaise, you can create a healthier and tastier condiment for your keto and carnivore meals. You can control the ingredients, opting for healthier animal based fats, subtracting unwanted ingredients and adding flavors you enjoy, so you never have to settle for what’s in store-bought versions. Try experimenting with different fats you like. I have previously shared my recipe for ketogenic diet mayonnaise made with avocado oil for free on my blog here.
Why Processed Vegetable Oils Are Unhealthy
When it comes to choosing fats and oils, it is important to look for products that are minimally processed and contain healthy fats. In addition to being highly processed, vegetable oils are also high in omega 6 polyunsaturated fats. These are a type of fat that is susceptible to oxidation when exposed to heat, light, or oxygen. When this happens, the fats become rancid and produce free radicals, which can damage our cells and contribute to inflammation. So you may want to avoid vegetable oils high in omega-6 as increasing dietary intake of omega 6 increases inflammation.
Why Saturated Fats Are Better Option
Saturated fats are generally considered to be a healthier option. The benefits of saturated fat are so numerous that it’s good for your brain and heart health. These are not susceptible to oxidation and therefore do not produce free radicals when exposed to heat, light, or oxygen. Additionally, these fats are much more stable at high temperatures, making them a better choice for cooking. Furthermore, research suggests that saturated fats have beneficial effects on our health, such as improving cholesterol levels and reducing inflammation.
Easy Carnivore Diet Mayonnaise Recipe with Duck Fat
Today I share an easy mayonnaise recipe for carnivore diet that is zero carb and animal based. It is super easy to make your own mayo out of any animal based source. You can definitely use any animal fat, bacon fat, duck fat or butter, whatever you want, you can make mayonnaise with anytime. It is super easy, healthy and quick, and it saves you lots of money too. Duck fat mayonnaise is a delicious and healthy condiment that you can make with just a few simple ingredients. It’s perfect for adding flavor and creaminess to your carnivore meals. Duck fat is one of the best fats that I use to make my carnivore mayonnaise. A lot of chefs cook with duck fat, my husband is a chef so take my word for it.
Watch my duck fat easy mayonnaise recipe for carnivore diet in this video below. You will also love to try my easy blender hollandaise sauce recipe for carnivore diet that is made with melted butter, it is also available for free on my blog here.
3.5 from 4 votes
Easy Mayonnaise Recipe for Carnivore Diet or Keto Diet
This easy mayonnaise recipe for carnivore diet is made with duck fat. It's perfect for adding flavor and creaminess to your low carb, ketogenic and carnivore meals.
CourseSauce, Side Dish
CuisineAmerican
KeywordAnimal Based, Carnivore, Keto, Nut Free, Paleo, Sugar Free, zero carb
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 cup
Calories 236 kcal
Ingredients
- 3egg yolks
- 1teaspoonvinegar or apple cider vinegar
- 2cupDuck fat
Instructions
Melt the duck fat in a saucepan over medium low heat. Remove the pan from the heat and set aside. If you want, use the microwave for melting the duck fat.
Separate egg yolk from egg whites.
Add vinegar to egg yolks and mix quickly using a fork until well combined .
Pour the mixture into the bottom of the glass, jar or cup that barely fits in the head of the immersion blender.
Drizzle in the melted duck fat with the immersion blender running on low, very slowly.
Continue slowly pouring the melted duck fat. Make sure to drizzle in very slowly into the blender in a thin stream, with the blender running. Go as slow as you can, it will turn out great and help the mayo to emulsify.
Once the mayo starts thickening in the blender, you will see a little bit different texture, so now you can add your animal fat a little faster without so much caution.
Blend the mixture a little longer after all the duck fat is used up and a mixture reaches the thick and creamy mayo consistency that you desire.
Recipe Notes
Net Carbs: 0.1 g
Nutrition facts based on 16 servings.
Nutrition Facts
Easy Mayonnaise Recipe for Carnivore Diet or Keto Diet
Amount Per Serving (2 tablespoon)
Calories 236Calories from Fat 238
% Daily Value*
Fat 26.4g41%
Cholesterol 65mg22%
Sodium 2mg0%
Potassium 4mg0%
Carbohydrates 0.1g0%
Protein 0.5g1%
Calcium 4mg0%
* Percent Daily Values are based on a 2000 calorie diet.
So, next time you’re craving mayo, try this easy recipe and enjoy the deliciousness of homemade mayonnaise on your Carnivore meals! Please comment when you make it to let me know how it tasted?
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